rosangelajf2008's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 5: 765 * 51%
Fat:
 
Prot:
 
Carbs:
15.75g
 
46.73g
 
108.12g
- -
Wed 4: 666 * 44%
Fat:
 
Prot:
 
Carbs:
14.83g
 
32.48g
 
100.72g
- -
May 2024
Fri 17: 1313 * 88%
Fat:
 
Prot:
 
Carbs:
45.99g
 
80.25g
 
160.89g
- -
Thu 16: 1472 * 98%
Fat:
 
Prot:
 
Carbs:
58.96g
 
97.84g
 
138.18g
- -
Wed 15: 1576 * 105%
Fat:
 
Prot:
 
Carbs:
59.07g
 
73.14g
 
191.26g
- -
Mon 13: 832 * 55%
Fat:
 
Prot:
 
Carbs:
31.79g
 
60.60g
 
74.61g
- -
Fri 10: 1347 * 90%
Fat:
 
Prot:
 
Carbs:
36.93g
 
61.13g
 
202.62g
- -
Thu 9: 262 * 17%
Fat:
 
Prot:
 
Carbs:
8.76g
 
13.74g
 
31.18g
- -
Wed 8: 1493 * 100%
Fat:
 
Prot:
 
Carbs:
64.29g
 
63.06g
 
165.98g
- -
Tue 7: 1294 * 86%
Fat:
 
Prot:
 
Carbs:
36.66g
 
88.67g
 
152.73g
- -
Mon 6: 863 * 58%
Fat:
 
Prot:
 
Carbs:
28.58g
 
57.34g
 
95.53g
- -
Sat 4: 1508 * 101%
Fat:
 
Prot:
 
Carbs:
45.82g
 
82.35g
 
179.64g
- -
Fri 3: 1228 * 82%
Fat:
 
Prot:
 
Carbs:
39.57g
 
84.54g
 
136.60g
- -
Thu 2: 1371 * 91%
Fat:
 
Prot:
 
Carbs:
39.89g
 
90.77g
 
156.86g
- -
April 2024
Tue 30: 605 * 40%
Fat:
 
Prot:
 
Carbs:
14.44g
 
54.56g
 
62.66g
- -
Mon 29: 1579 * 105%
Fat:
 
Prot:
 
Carbs:
66.45g
 
88.64g
 
158.63g
- -
Sun 28: 1527 * 102%
Fat:
 
Prot:
 
Carbs:
46.99g
 
81.14g
 
189.74g
- -
Sat 27: 1523 * 102%
Fat:
 
Prot:
 
Carbs:
55.67g
 
89.74g
 
163.74g
- -
Fri 26: 1502 * 100%
Fat:
 
Prot:
 
Carbs:
39.90g
 
86.65g
 
199.11g
- -
Thu 25: 1364 * 91%
Fat:
 
Prot:
 
Carbs:
54.96g
 
80.01g
 
138.94g
- -
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