| March 2023 |
| Wed 22: |
340 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
16.51g |
|
15.14g |
|
32.87g |
|
-
|
-
|
| Tue 21: |
1344 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
60.76g |
|
77.37g |
|
132.99g |
|
-
|
-
|
| Mon 20: |
1310 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
67.23g |
|
92.13g |
|
90.11g |
|
-
|
-
|
| Sun 19: |
1096 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
44.98g |
|
87.36g |
|
98.22g |
|
-
|
-
|
| Sat 18: |
1208 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
57.73g |
|
100.78g |
|
73.20g |
|
-
|
-
|
| Mon 13: |
1180 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
62.59g |
|
61.36g |
|
99.13g |
|
-
|
-
|
| Sun 12: |
1192 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
55.98g |
|
60.42g |
|
121.69g |
|
-
|
-
|
| Sat 11: |
1094 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
50.28g |
|
70.00g |
|
92.09g |
|
-
|
-
|
| Fri 10: |
1336 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
67.41g |
|
71.90g |
|
120.69g |
|
-
|
-
|
| Thu 9: |
1383 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
70.57g |
|
87.08g |
|
109.91g |
|
-
|
-
|
| Wed 8: |
1224 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
54.18g |
|
76.34g |
|
113.27g |
|
-
|
-
|
| Tue 7: |
1227 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
56.31g |
|
69.32g |
|
116.25g |
|
-
|
-
|
| Mon 6: |
950 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
33.96g |
|
46.63g |
|
114.56g |
|
-
|
-
|
| Sun 5: |
1189 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
47.75g |
|
80.24g |
|
116.72g |
|
-
|
-
|
| Sat 4: |
1195 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
47.81g |
|
61.87g |
|
134.68g |
|
-
|
-
|
| Fri 3: |
968 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
40.56g |
|
74.30g |
|
88.01g |
|
-
|
-
|
| Thu 2: |
1325 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
44.50g |
|
79.73g |
|
157.11g |
|
-
|
-
|
| Wed 1: |
1490 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
58.47g |
|
75.74g |
|
169.00g |
|
-
|
-
|
| February 2023 |
| Tue 28: |
1053 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
36.61g |
|
45.72g |
|
145.42g |
|
-
|
-
|
| Mon 27: |
492 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
13.52g |
|
21.42g |
|
79.64g |
|
-
|
-
|
