asooom123's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2022
Sun 4: 785 * 56%
Fat:
 
Prot:
 
Carbs:
26.47g
 
44.45g
 
33.55g
- -
June 2022
Sun 12: 70 * 5%
Fat:
 
Prot:
 
Carbs:
4.00g
 
0.30g
 
4.20g
- -
December 2021
Sun 5: 755 * 54%
Fat:
 
Prot:
 
Carbs:
36.84g
 
44.40g
 
106.74g
- -
November 2021
Tue 30: 861 * 62%
Fat:
 
Prot:
 
Carbs:
46.50g
 
35.60g
 
93.20g
- -
Sun 14: 540 * 39%
Fat:
 
Prot:
 
Carbs:
23.21g
 
61.45g
 
23.93g
- -
Fri 12: 1840 * 131%
Fat:
 
Prot:
 
Carbs:
86.40g
 
80.20g
 
187.20g
- -
Thu 11: 296 * 21%
Fat:
 
Prot:
 
Carbs:
17.17g
 
6.86g
 
27.01g
- -
Wed 10: 402 * 29%
Fat:
 
Prot:
 
Carbs:
9.58g
 
19.82g
 
58.73g
- -
September 2021
Sun 12: 1115 * 124%
Fat:
 
Prot:
 
Carbs:
29.62g
 
44.17g
 
160.40g
- -
Sat 11: 998 * 111%
Fat:
 
Prot:
 
Carbs:
43.90g
 
77.70g
 
174.45g
- -
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