puspawandaa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2023
Sat 19: 1824 * 122%
Fat:
 
Prot:
 
Carbs:
41.73g
 
108.09g
 
258.04g
- -
June 2022
Thu 30: 536 * 36%
Fat:
 
Prot:
 
Carbs:
23.00g
 
17.00g
 
65.20g
- -
Tue 7: 309 * 21%
Fat:
 
Prot:
 
Carbs:
7.75g
 
6.07g
 
53.29g
- -
Mon 6: 1559 * 104%
Fat:
 
Prot:
 
Carbs:
66.66g
 
106.39g
 
128.53g
- -
Sun 5: 1141 * 76%
Fat:
 
Prot:
 
Carbs:
43.19g
 
78.98g
 
113.44g
- -
October 2021
Fri 29: 401 * 27%
Fat:
 
Prot:
 
Carbs:
7.85g
 
17.80g
 
66.70g
- -
Thu 28: 1422 * 95%
Fat:
 
Prot:
 
Carbs:
55.99g
 
83.85g
 
138.98g
- -
Wed 27: 796 * 53%
Fat:
 
Prot:
 
Carbs:
22.95g
 
36.07g
 
113.40g
- -
Tue 26: 773 * 52%
Fat:
 
Prot:
 
Carbs:
36.97g
 
27.12g
 
84.69g
- -
Mon 25: 1297 * 86%
Fat:
 
Prot:
 
Carbs:
57.29g
 
61.02g
 
136.96g
- -
Sun 24: 875 * 58%
Fat:
 
Prot:
 
Carbs:
31.10g
 
55.40g
 
78.00g
- -
Sat 23: 636 * 42%
Fat:
 
Prot:
 
Carbs:
25.27g
 
20.60g
 
83.97g
- -
Fri 22: 505 * 34%
Fat:
 
Prot:
 
Carbs:
11.47g
 
19.31g
 
80.74g
- -
Thu 21: 657 * 44%
Fat:
 
Prot:
 
Carbs:
14.86g
 
14.15g
 
117.52g
- -
Wed 20: 646 * 43%
Fat:
 
Prot:
 
Carbs:
22.60g
 
25.60g
 
16.00g
- -
Tue 19: 534 * 36%
Fat:
 
Prot:
 
Carbs:
22.89g
 
14.20g
 
71.64g
- -
Mon 18: 965 * 64%
Fat:
 
Prot:
 
Carbs:
33.25g
 
26.50g
 
143.25g
- -
Sun 17: 945 * 63%
Fat:
 
Prot:
 
Carbs:
27.10g
 
32.57g
 
130.65g
- -
Sat 16: 1820 * 121%
Fat:
 
Prot:
 
Carbs:
75.46g
 
69.28g
 
218.50g
- -
Fri 15: 509 * 34%
Fat:
 
Prot:
 
Carbs:
4.00g
 
27.95g
 
93.14g
- -
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