| Daily Average: |
Exercise: 1684 Cals |
|
Food: 811 Cals |
(Fat: 35.09g, Protein: 41.99g, Carbs: 82.15g) |
| Monthly Total: |
Exercise: 16844 Cals |
|
Food: 8113 Cals |
(Fat: 350.91g, Protein: 419.91g, Carbs: 821.47g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
 |
Net -720 |
|
4
|
Net -1260 |
|
5
|
Net -599 |
|
6
|
Net -127 |
|
7
|
8
|
|
9
|
10
|
11
|
12
|
Net -1760 |
|
13
|
14
|
Net -1802 |
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (40%)
Fat (39%)
Protein (21%)
|
|
*Based on an RDI of 1500 calories (19 Oct 22)
|
