| January 2023 |
| Tue 17: |
1270 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
70.99g |
|
68.73g |
|
101.36g |
|
-
|
-
|
| Mon 16: |
680 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
34.38g |
|
25.29g |
|
77.27g |
|
-
|
-
|
| October 2022 |
| Fri 28: |
316 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
12.22g |
|
26.84g |
|
23.03g |
|
-
|
-
|
| Thu 27: |
1240 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
59.62g |
|
75.42g |
|
104.99g |
|
-
|
-
|
| September 2022 |
| Wed 14: |
1168 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
38.44g |
|
89.48g |
|
134.97g |
|
-
|
-
|
| Wed 7: |
1203 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
49.48g |
|
88.82g |
|
113.21g |
|
-
|
-
|
| August 2022 |
| April 2022 |
| Wed 20: |
1202 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
53.65g |
|
76.39g |
|
114.10g |
|
-
|
-
|
| Mon 18: |
429 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
6.29g |
|
51.63g |
|
42.31g |
|
-
|
-
|
| January 2022 |
| Tue 25: |
805 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
21.91g |
|
37.39g |
|
112.11g |
|
-
|
-
|
| Tue 11: |
1124 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
43.29g |
|
76.62g |
|
114.82g |
|
-
|
-
|
| November 2021 |
| Tue 30: |
416 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
15.97g |
|
14.02g |
|
62.65g |
|
-
|
-
|
| Mon 29: |
799 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
22.02g |
|
66.93g |
|
92.54g |
|
-
|
-
|
| Wed 17: |
702 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
20.00g |
|
41.81g |
|
98.40g |
|
-
|
-
|
| Tue 16: |
222 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
3.62g |
|
10.66g |
|
39.19g |
|
-
|
-
|
| Mon 15: |
888 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
20.07g |
|
64.42g |
|
126.99g |
|
-
|
-
|
| Fri 12: |
1654 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
50.24g |
|
88.39g |
|
216.90g |
|
-
|
-
|
| Thu 11: |
480 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
10.12g |
|
34.80g |
|
69.79g |
|
-
|
-
|
| Wed 10: |
910 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
20.76g |
|
72.93g |
|
119.72g |
|
-
|
-
|
| Tue 9: |
884 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
16.30g |
|
71.19g |
|
127.46g |
|
-
|
-
|
