| Daily Average: |
Exercise: 1848 Cals |
|
Food: 902 Cals |
(Fat: 46.39g, Protein: 44.46g, Carbs: 65.38g) |
| Monthly Total: |
Exercise: 44354 Cals |
|
Food: 7214 Cals |
(Fat: 371.09g, Protein: 355.71g, Carbs: 523.08g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -809 |
|
|
2
|
3
|
4
|
Net -470 |
|
5
|
Net -1448 |
|
6
|
Net -1652 |
|
7
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
Net -1702 |
|
22
|
23
|
Net -988 |
|
24
|
Net -1616 |
|
25
|
Net -201 |
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (30%)
Fat (49%)
Protein (21%)
|
|
*Based on an RDI of 1771 calories (21 Aug 24)
|
