lerasss8's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 25: 844 * 48%
Fat:
 
Prot:
 
Carbs:
33.92g
 
70.69g
 
62.17g
1045*  201
Tue 24: 456 * 26%
Fat:
 
Prot:
 
Carbs:
31.17g
 
27.47g
 
7.53g
2072*  1616
Mon 23: 1445 * 82%
Fat:
 
Prot:
 
Carbs:
51.13g
 
52.21g
 
139.72g
2433*  988
Sun 22: - - 1902* -
Sat 21: 192 * 11%
Fat:
 
Prot:
 
Carbs:
13.45g
 
14.93g
 
2.93g
1894*  1702
Thu 19: - - 537* -
Wed 18: - - 2013* -
Tue 17: - - 1635* -
Mon 16: - - 1380* -
Sun 15: - - 1384* -
Sat 14: - - 2240* -
Fri 13: - - 1380* -
Thu 12: - - 1626* -
Wed 11: - - 1525* -
Tue 10: - - 2089* -
Mon 9: - - 2057* -
Sun 8: - - 2143* -
Sat 7: - - 1967* -
Fri 6: 417 * 24%
Fat:
 
Prot:
 
Carbs:
29.55g
 
13.13g
 
24.75g
2069*  1652
Thu 5: 812 * 46%
Fat:
 
Prot:
 
Carbs:
56.47g
 
43.22g
 
26.44g
2260*  1448
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