| July 2023 |
| Sat 1: |
610 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
26.87g |
|
66.22g |
|
24.98g |
|
-
|
-
|
| June 2023 |
| Sun 25: |
1531 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
64.91g |
|
123.22g |
|
109.24g |
|
-
|
-
|
| Sat 24: |
1179 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
50.01g |
|
120.39g |
|
58.86g |
|
-
|
-
|
| Fri 23: |
1531 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
61.84g |
|
128.45g |
|
116.00g |
|
-
|
-
|
| Thu 22: |
1370 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
51.82g |
|
122.70g |
|
106.49g |
|
2151*
|
 781
|
| Wed 21: |
1954 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
87.48g |
|
129.79g |
|
161.35g |
|
-
|
-
|
| Tue 20: |
1588 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
72.98g |
|
124.27g |
|
102.54g |
|
-
|
-
|
| Mon 19: |
1274 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
55.14g |
|
134.00g |
|
56.89g |
|
2187*
|
913
|
| Sun 18: |
1511 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
66.49g |
|
132.10g |
|
92.39g |
|
2176*
|
665
|
| Sat 17: |
1409 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
61.24g |
|
124.39g |
|
74.73g |
|
-
|
-
|
| Fri 16: |
1699 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
81.78g |
|
110.56g |
|
118.86g |
|
-
|
-
|
| Thu 15: |
1239 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
43.00g |
|
116.99g |
|
91.29g |
|
2187*
|
948
|
| Wed 14: |
1459 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
63.91g |
|
122.01g |
|
101.78g |
|
2106*
|
647
|
| Tue 13: |
1278 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
44.36g |
|
124.95g |
|
87.87g |
|
2164*
|
886
|
| Mon 12: |
1111 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
44.72g |
|
117.61g |
|
52.50g |
|
-
|
-
|
| Sun 11: |
1148 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
48.69g |
|
113.95g |
|
51.82g |
|
2170*
|
1022
|
| Sat 10: |
1174 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
48.55g |
|
104.90g |
|
76.64g |
|
2158*
|
984
|
| Fri 9: |
1358 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
65.32g |
|
121.94g |
|
72.88g |
|
-
|
-
|
| Thu 8: |
1162 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
57.25g |
|
115.11g |
|
43.59g |
|
2242*
|
1080
|
| Tue 6: |
1515 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
65.96g |
|
125.63g |
|
104.30g |
|
-
|
-
|
