manucimador's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Mon 1: 781 * 71%
Fat:
 
Prot:
 
Carbs:
29.82g
 
32.45g
 
96.25g
- -
March 2024
Tue 26: 715 * 65%
Fat:
 
Prot:
 
Carbs:
38.44g
 
29.31g
 
61.82g
- -
Mon 25: 673 * 61%
Fat:
 
Prot:
 
Carbs:
8.81g
 
25.65g
 
121.75g
- -
January 2024
Thu 25: 499 * 45%
Fat:
 
Prot:
 
Carbs:
20.63g
 
18.11g
 
58.39g
- -
Tue 16: 228 * 21%
Fat:
 
Prot:
 
Carbs:
7.56g
 
10.24g
 
28.43g
2114*  1886
Mon 15: 1021 * 93%
Fat:
 
Prot:
 
Carbs:
27.74g
 
44.83g
 
150.66g
- -
February 2022
Thu 17: 796 * 53%
Fat:
 
Prot:
 
Carbs:
36.95g
 
16.54g
 
102.67g
- -
Tue 15: 678 * 45%
Fat:
 
Prot:
 
Carbs:
23.11g
 
28.21g
 
91.47g
- -
Mon 14: 703 * 47%
Fat:
 
Prot:
 
Carbs:
24.54g
 
20.23g
 
99.54g
- -
Sun 13: 685 * 46%
Fat:
 
Prot:
 
Carbs:
32.40g
 
19.78g
 
73.77g
- -
Sat 12: 1411 * 94%
Fat:
 
Prot:
 
Carbs:
60.87g
 
63.43g
 
151.59g
- -
Fri 11: 827 * 55%
Fat:
 
Prot:
 
Carbs:
34.90g
 
23.66g
 
105.15g
- -
Thu 10: 662 * 44%
Fat:
 
Prot:
 
Carbs:
19.51g
 
22.55g
 
100.43g
- -
Wed 9: 888 * 59%
Fat:
 
Prot:
 
Carbs:
20.95g
 
29.13g
 
147.48g
- -
Tue 8: 941 * 63%
Fat:
 
Prot:
 
Carbs:
44.81g
 
29.47g
 
110.90g
- -
Mon 7: 685 * 46%
Fat:
 
Prot:
 
Carbs:
28.81g
 
21.12g
 
86.35g
- -
Fri 4: 1408 * 94%
Fat:
 
Prot:
 
Carbs:
52.20g
 
33.40g
 
198.20g
- -
Thu 3: 652 * 43%
Fat:
 
Prot:
 
Carbs:
26.02g
 
12.05g
 
89.59g
- -
Wed 2: 770 * 51%
Fat:
 
Prot:
 
Carbs:
28.05g
 
25.34g
 
104.15g
- -
Tue 1: 581 * 48%
Fat:
 
Prot:
 
Carbs:
13.30g
 
10.16g
 
62.84g
- -
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