Amemanzanilla's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Wed 5: 416 * 28%
Fat:
 
Prot:
 
Carbs:
16.78g
 
10.22g
 
57.82g
- -
May 2024
Fri 31: 533 * 36%
Fat:
 
Prot:
 
Carbs:
13.31g
 
8.39g
 
100.73g
- -
Tue 21: 463 * 31%
Fat:
 
Prot:
 
Carbs:
18.50g
 
21.02g
 
53.28g
- -
April 2024
Fri 12: 305 * 20%
Fat:
 
Prot:
 
Carbs:
6.81g
 
6.98g
 
55.58g
- -
March 2024
Sun 17: 319 * 21%
Fat:
 
Prot:
 
Carbs:
10.46g
 
12.15g
 
44.21g
- -
Sat 16: 843 * 56%
Fat:
 
Prot:
 
Carbs:
15.92g
 
43.42g
 
135.67g
- -
Fri 15: 1112 * 74%
Fat:
 
Prot:
 
Carbs:
47.94g
 
58.59g
 
113.36g
- -
Thu 14: 991 * 66%
Fat:
 
Prot:
 
Carbs:
36.39g
 
46.90g
 
119.66g
- -
Wed 13: 315 * 21%
Fat:
 
Prot:
 
Carbs:
7.52g
 
5.44g
 
56.86g
- -
Tue 12: 1352 * 90%
Fat:
 
Prot:
 
Carbs:
70.38g
 
68.19g
 
167.98g
- -
Mon 11: 995 * 66%
Fat:
 
Prot:
 
Carbs:
31.01g
 
24.59g
 
155.73g
- -
Sun 10: 702 * 47%
Fat:
 
Prot:
 
Carbs:
25.41g
 
39.95g
 
75.41g
- -
Sat 9: 1063 * 71%
Fat:
 
Prot:
 
Carbs:
30.49g
 
43.98g
 
153.01g
- -
Thu 7: 552 * 37%
Fat:
 
Prot:
 
Carbs:
24.10g
 
9.60g
 
75.70g
- -
February 2024
Thu 29: 585 * 39%
Fat:
 
Prot:
 
Carbs:
20.62g
 
18.76g
 
84.74g
- -
December 2023
Tue 5: 563 * 38%
Fat:
 
Prot:
 
Carbs:
15.87g
 
44.55g
 
60.81g
- -
November 2023
Sat 25: 649 * 43%
Fat:
 
Prot:
 
Carbs:
3.00g
 
38.99g
 
114.63g
- -
Thu 23: 1023 * 68%
Fat:
 
Prot:
 
Carbs:
46.10g
 
43.35g
 
113.25g
- -
Wed 22: 319 * 21%
Fat:
 
Prot:
 
Carbs:
5.94g
 
34.12g
 
36.33g
- -
Tue 21: 1066 * 71%
Fat:
 
Prot:
 
Carbs:
42.98g
 
48.10g
 
125.37g
- -
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