| October 2021 |
| Fri 15: |
317 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
13.86g |
|
10.09g |
|
40.22g |
|
-
|
-
|
| Sat 9: |
431 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
14.26g |
|
12.50g |
|
63.42g |
|
-
|
-
|
| Fri 8: |
41 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
3.50g |
|
1.50g |
|
1.00g |
|
-
|
-
|
| Wed 6: |
300 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
11.60g |
|
9.18g |
|
41.79g |
|
-
|
-
|
| Mon 4: |
615 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
15.12g |
|
43.60g |
|
77.13g |
|
-
|
-
|
| Sun 3: |
1084 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
39.80g |
|
48.69g |
|
142.75g |
|
-
|
-
|
| September 2021 |
| Mon 27: |
49 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
1.08g |
|
0.96g |
|
7.44g |
|
-
|
-
|
| Sun 26: |
843 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
19.73g |
|
49.29g |
|
120.80g |
|
-
|
-
|
| Sat 25: |
1243 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
22.30g |
|
98.65g |
|
165.17g |
|
-
|
-
|
| Tue 21: |
388 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
6.74g |
|
8.96g |
|
76.20g |
|
-
|
-
|
| Mon 20: |
768 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
24.47g |
|
36.89g |
|
101.82g |
|
-
|
-
|
| Sun 19: |
1041 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
42.55g |
|
57.95g |
|
105.37g |
|
-
|
-
|
| Sat 18: |
828 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
18.10g |
|
49.95g |
|
120.90g |
|
-
|
-
|
| Fri 17: |
749 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
16.90g |
|
58.55g |
|
100.34g |
|
-
|
-
|
| Thu 16: |
709 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
19.60g |
|
22.71g |
|
117.14g |
|
1932*
|
 1223
|
| Wed 15: |
702 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
10.90g |
|
47.20g |
|
112.77g |
|
1628*
|
926
|
