jusoaresds's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Wed 3: 398 * 14%
Fat:
 
Prot:
 
Carbs:
12.16g
 
25.03g
 
46.47g
1504*  1106
Tue 2: 956 * 34%
Fat:
 
Prot:
 
Carbs:
56.77g
 
52.29g
 
79.38g
2056*  1100
Mon 1: - - 1929* -
March 2024
Sun 31: - - 1995* -
Sat 30: - - 2017* -
Fri 29: - - 1964* -
Thu 28: - - 2018* -
Wed 27: 563 * 20%
Fat:
 
Prot:
 
Carbs:
26.03g
 
37.58g
 
44.27g
1933*  1370
Tue 26: 754 * 29%
Fat:
 
Prot:
 
Carbs:
37.72g
 
20.95g
 
85.26g
2019*  1265
Mon 25: - - 2030* -
Sun 24: - - 1930* -
Sat 23: 66 * 3%
Fat:
 
Prot:
 
Carbs:
1.17g
 
3.44g
 
10.60g
1940*  1874
August 2022
Wed 10: 201 * 8%
Fat:
 
Prot:
 
Carbs:
7.67g
 
12.72g
 
20.65g
- -
Tue 9: 1026 * 39%
Fat:
 
Prot:
 
Carbs:
34.42g
 
70.73g
 
108.27g
- -
Mon 8: 910 * 35%
Fat:
 
Prot:
 
Carbs:
24.15g
 
38.44g
 
137.70g
- -
June 2022
Mon 6: 275 * 11%
Fat:
 
Prot:
 
Carbs:
8.20g
 
8.45g
 
45.89g
1031*  756
Fri 3: 1241 * 48%
Fat:
 
Prot:
 
Carbs:
48.19g
 
69.54g
 
130.30g
1331*  90
Thu 2: 1329 * 51%
Fat:
 
Prot:
 
Carbs:
47.81g
 
74.25g
 
148.17g
1459*  130
December 2021
Wed 8: 524 * 20%
Fat:
 
Prot:
 
Carbs:
14.50g
 
24.82g
 
76.23g
- -
Sat 4: - - 80* -
Fri 3: - - 71* -
Wed 1: 625 * 24%
Fat:
 
Prot:
 
Carbs:
8.13g
 
32.74g
 
108.79g
1029*  404
November 2021
Tue 30: - - 220* -
Mon 29: - - 31* -
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