ludon52's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2021
Thu 30: 968 * 57%
Fat:
 
Prot:
 
Carbs:
68.02g
 
22.92g
 
73.29g
1925*  957
Wed 29: 1202 * 71%
Fat:
 
Prot:
 
Carbs:
39.67g
 
30.68g
 
109.17g
2268*  1066
Tue 28: 456 * 27%
Fat:
 
Prot:
 
Carbs:
9.44g
 
25.04g
 
71.89g
- -
Sun 19: 1683 * 99%
Fat:
 
Prot:
 
Carbs:
62.51g
 
93.68g
 
121.83g
- -
Sat 18: 1396 * 82%
Fat:
 
Prot:
 
Carbs:
21.69g
 
66.95g
 
86.49g
1788*  392
Fri 17: 1766 * 104%
Fat:
 
Prot:
 
Carbs:
36.14g
 
71.33g
 
104.28g
2116*  350
Thu 16: 1541 * 91%
Fat:
 
Prot:
 
Carbs:
45.15g
 
73.32g
 
107.48g
2226*  685
Wed 15: 1872 * 110%
Fat:
 
Prot:
 
Carbs:
49.70g
 
102.97g
 
27.72g
2047*  175
Tue 14: 1565 * 92%
Fat:
 
Prot:
 
Carbs:
64.26g
 
74.26g
 
103.69g
1948*  383
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