Erna vitriani's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Sat 18: 622 * 35%
Fat:
 
Prot:
 
Carbs:
24.61g
 
18.29g
 
89.80g
- -
Fri 17: 1000 * 56%
Fat:
 
Prot:
 
Carbs:
14.67g
 
51.55g
 
160.87g
- -
February 2023
Fri 24: 635 * 35%
Fat:
 
Prot:
 
Carbs:
22.15g
 
31.05g
 
79.50g
- -
Thu 23: 547 * 30%
Fat:
 
Prot:
 
Carbs:
11.78g
 
13.23g
 
95.27g
- -
Wed 22: 253 * 14%
Fat:
 
Prot:
 
Carbs:
7.97g
 
5.99g
 
40.36g
- -
Sat 18: 1304 * 72%
Fat:
 
Prot:
 
Carbs:
40.43g
 
45.75g
 
204.70g
- -
Fri 17: 1064 * 59%
Fat:
 
Prot:
 
Carbs:
37.51g
 
40.17g
 
161.10g
- -
Thu 16: 286 * 16%
Fat:
 
Prot:
 
Carbs:
7.14g
 
8.45g
 
44.83g
- -
Wed 15: 716 * 40%
Fat:
 
Prot:
 
Carbs:
20.02g
 
17.62g
 
122.04g
- -
Tue 14: 990 * 55%
Fat:
 
Prot:
 
Carbs:
33.51g
 
48.91g
 
131.26g
- -
Mon 13: 1161 * 64%
Fat:
 
Prot:
 
Carbs:
38.17g
 
26.43g
 
188.07g
- -
Sun 12: 973 * 54%
Fat:
 
Prot:
 
Carbs:
30.00g
 
23.71g
 
160.66g
- -
Sat 11: 952 * 53%
Fat:
 
Prot:
 
Carbs:
25.18g
 
85.46g
 
99.90g
- -
Fri 10: 832 * 46%
Fat:
 
Prot:
 
Carbs:
31.87g
 
36.40g
 
105.39g
- -
Wed 8: 628 * 35%
Fat:
 
Prot:
 
Carbs:
21.52g
 
12.89g
 
101.82g
- -
Tue 7: 1001 * 56%
Fat:
 
Prot:
 
Carbs:
36.60g
 
60.07g
 
114.31g
- -
Mon 6: 1267 * 70%
Fat:
 
Prot:
 
Carbs:
54.77g
 
20.54g
 
190.36g
- -
Sun 5: 1128 * 63%
Fat:
 
Prot:
 
Carbs:
32.62g
 
62.24g
 
154.73g
- -
Sat 4: 1264 * 70%
Fat:
 
Prot:
 
Carbs:
47.43g
 
44.51g
 
173.69g
- -
Fri 3: 1380 * 77%
Fat:
 
Prot:
 
Carbs:
65.04g
 
47.00g
 
171.33g
- -
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