| December 2023 |
| Tue 5: |
642 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
23.81g |
|
25.69g |
|
81.66g |
|
-
|
-
|
| Mon 4: |
772 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
15.73g |
|
48.20g |
|
113.44g |
|
-
|
-
|
| Sun 3: |
656 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
15.59g |
|
27.88g |
|
103.83g |
|
-
|
-
|
| Sat 2: |
532 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
17.13g |
|
33.66g |
|
59.73g |
|
-
|
-
|
| Fri 1: |
902 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
35.68g |
|
40.84g |
|
105.89g |
|
-
|
-
|
| November 2023 |
| Thu 30: |
589 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
17.03g |
|
34.52g |
|
77.50g |
|
-
|
-
|
| Wed 29: |
606 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
15.19g |
|
33.94g |
|
84.13g |
|
-
|
-
|
| Tue 28: |
664 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
17.48g |
|
38.76g |
|
92.88g |
|
-
|
-
|
| Mon 27: |
629 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
18.81g |
|
36.95g |
|
79.42g |
|
-
|
-
|
| Tue 21: |
-
|
-
|
|
18*
|
-
|
| Sun 19: |
-
|
-
|
|
53*
|
-
|
| Sat 18: |
-
|
-
|
|
13*
|
-
|
| Wed 15: |
-
|
-
|
|
1*
|
-
|
| Sun 12: |
117 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
5.30g |
|
5.10g |
|
12.00g |
|
-
|
-
|
| Sat 11: |
915 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
37.58g |
|
60.25g |
|
92.47g |
|
-
|
-
|
| Fri 10: |
598 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
19.85g |
|
25.42g |
|
84.28g |
|
-
|
-
|
| Thu 9: |
544 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
14.77g |
|
30.12g |
|
73.74g |
|
-
|
-
|
| Tue 7: |
995 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
40.53g |
|
45.17g |
|
117.41g |
|
-
|
-
|
| Mon 6: |
868 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
27.74g |
|
49.99g |
|
108.03g |
|
-
|
-
|
| Sun 5: |
740 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
15.37g |
|
44.83g |
|
109.54g |
|
-
|
-
|
| Sat 4: |
542 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
13.84g |
|
36.81g |
|
69.28g |
|
-
|
-
|
| Fri 3: |
738 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
31.41g |
|
32.58g |
|
82.02g |
|
-
|
-
|
| Thu 2: |
568 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
17.07g |
|
35.38g |
|
71.24g |
|
-
|
-
|
| Wed 1: |
202 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
3.73g |
|
5.20g |
|
39.46g |
|
-
|
-
|
