Wolfandy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Mon 12: 1178 * 34%
Fat:
 
Prot:
 
Carbs:
44.11g
 
77.19g
 
43.65g
4715*  3537
Sun 11: 1669 * 48%
Fat:
 
Prot:
 
Carbs:
121.87g
 
50.92g
 
93.46g
4895*  3226
Sat 10: 1173 * 34%
Fat:
 
Prot:
 
Carbs:
56.48g
 
44.27g
 
122.37g
- -
May 2024
Thu 23: 1238 * 35%
Fat:
 
Prot:
 
Carbs:
71.25g
 
47.49g
 
101.20g
- -
Fri 3: 640 * 18%
Fat:
 
Prot:
 
Carbs:
36.44g
 
37.91g
 
40.63g
- -
April 2024
Tue 30: 939 * 27%
Fat:
 
Prot:
 
Carbs:
57.32g
 
54.42g
 
50.27g
4715*  3776
Mon 29: 361 * 10%
Fat:
 
Prot:
 
Carbs:
12.17g
 
16.32g
 
47.49g
- -
Wed 17: 521 * 15%
Fat:
 
Prot:
 
Carbs:
20.68g
 
44.32g
 
41.11g
- -
Tue 9: 725 * 21%
Fat:
 
Prot:
 
Carbs:
33.75g
 
32.52g
 
75.92g
- -
March 2024
Sat 30: 478 * 14%
Fat:
 
Prot:
 
Carbs:
20.27g
 
33.95g
 
38.95g
- -
Fri 29: 839 * 24%
Fat:
 
Prot:
 
Carbs:
35.12g
 
78.73g
 
55.24g
- -
Tue 26: 1821 * 52%
Fat:
 
Prot:
 
Carbs:
72.14g
 
133.79g
 
163.90g
- -
Mon 25: 1511 * 43%
Fat:
 
Prot:
 
Carbs:
42.51g
 
108.02g
 
181.45g
- -
Sun 24: 434 * 12%
Fat:
 
Prot:
 
Carbs:
18.08g
 
35.30g
 
32.09g
- -
Thu 21: 723 * 21%
Fat:
 
Prot:
 
Carbs:
36.15g
 
54.89g
 
42.29g
- -
Mon 18: 798 * 23%
Fat:
 
Prot:
 
Carbs:
17.64g
 
72.95g
 
87.95g
- -
Sun 17: 1059 * 30%
Fat:
 
Prot:
 
Carbs:
68.23g
 
35.03g
 
75.43g
- -
Thu 14: 2122 * 71%
Fat:
 
Prot:
 
Carbs:
57.48g
 
253.92g
 
135.61g
4715*  2593
Wed 13: 1850 * 62%
Fat:
 
Prot:
 
Carbs:
85.01g
 
116.23g
 
160.60g
- -
Tue 12: 2128 * 71%
Fat:
 
Prot:
 
Carbs:
75.31g
 
167.52g
 
197.99g
- -
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