| November 2023 |
| Wed 29: |
345 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
9.60g |
|
5.90g |
|
59.40g |
|
-
|
-
|
| September 2023 |
| Wed 27: |
417 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
21.50g |
|
16.60g |
|
39.40g |
|
-
|
-
|
| May 2023 |
| Tue 30: |
590 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
10.31g |
|
15.83g |
|
105.25g |
|
-
|
-
|
| Mon 29: |
1789 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
74.69g |
|
96.33g |
|
165.99g |
|
-
|
-
|
| March 2023 |
| Wed 8: |
256 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
5.39g |
|
8.30g |
|
43.53g |
|
-
|
-
|
| January 2023 |
| Sun 15: |
613 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
14.15g |
|
23.80g |
|
103.31g |
|
-
|
-
|
| Thu 5: |
386 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
9.32g |
|
13.24g |
|
63.40g |
|
-
|
-
|
| Wed 4: |
1144 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
23.40g |
|
45.15g |
|
190.41g |
|
-
|
-
|
| Tue 3: |
857 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
30.44g |
|
29.69g |
|
119.75g |
|
-
|
-
|
| December 2022 |
| Fri 23: |
284 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
5.90g |
|
7.12g |
|
51.10g |
|
-
|
-
|
| Mon 19: |
1205 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
35.64g |
|
37.65g |
|
186.56g |
|
-
|
-
|
| Tue 6: |
1301 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
53.38g |
|
48.77g |
|
160.76g |
|
-
|
-
|
| Mon 5: |
156 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
7.89g |
|
1.08g |
|
20.25g |
|
-
|
-
|
| November 2022 |
| Tue 29: |
298 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
11.80g |
|
5.90g |
|
41.80g |
|
-
|
-
|
| Mon 28: |
682 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
34.13g |
|
13.48g |
|
84.05g |
|
-
|
-
|
| Wed 23: |
716 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
18.45g |
|
23.40g |
|
120.15g |
|
-
|
-
|
| Tue 22: |
671 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
11.23g |
|
36.82g |
|
103.84g |
|
-
|
-
|
| Mon 21: |
1802 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
81.14g |
|
73.33g |
|
198.61g |
|
-
|
-
|
| Sun 20: |
104 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
4.00g |
|
3.40g |
|
13.60g |
|
-
|
-
|
| Fri 18: |
296 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
8.77g |
|
17.17g |
|
31.74g |
|
-
|
-
|
