| January 2024 |
| Thu 25: |
842 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
29.18g |
|
32.22g |
|
113.16g |
|
-
|
-
|
| Wed 24: |
1188 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
41.34g |
|
55.38g |
|
150.79g |
|
-
|
-
|
| Tue 23: |
1388 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
54.69g |
|
52.70g |
|
175.65g |
|
-
|
-
|
| Mon 22: |
832 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
20.89g |
|
48.29g |
|
114.71g |
|
-
|
-
|
| Sun 21: |
1307 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
52.41g |
|
63.03g |
|
151.63g |
|
-
|
-
|
| Sat 20: |
1198 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
41.76g |
|
45.21g |
|
169.43g |
|
-
|
-
|
| May 2023 |
| Tue 30: |
230 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
7.73g |
|
9.42g |
|
29.24g |
|
-
|
-
|
| Mon 29: |
1506 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
55.37g |
|
56.34g |
|
190.20g |
|
-
|
-
|
| March 2023 |
| Fri 10: |
184 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
3.11g |
|
8.17g |
|
23.48g |
|
-
|
-
|
| December 2022 |
| Tue 13: |
224 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
4.11g |
|
13.17g |
|
31.48g |
|
-
|
-
|
| March 2022 |
| Sun 20: |
339 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
9.28g |
|
21.66g |
|
39.90g |
|
-
|
-
|
| December 2021 |
| Fri 24: |
428 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
17.41g |
|
41.57g |
|
26.02g |
|
-
|
-
|
| November 2021 |
| Sun 7: |
1031 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
28.51g |
|
44.36g |
|
150.21g |
|
-
|
-
|
| Sat 6: |
1057 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
48.72g |
|
52.63g |
|
106.32g |
|
-
|
-
|
| Thu 4: |
1371 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
49.22g |
|
99.18g |
|
134.41g |
|
-
|
-
|
| Tue 2: |
1400 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
46.29g |
|
49.48g |
|
201.32g |
|
-
|
-
|
| October 2021 |
| Sun 31: |
732 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
43.69g |
|
23.86g |
|
66.54g |
|
-
|
-
|
| Fri 29: |
974 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
36.95g |
|
49.54g |
|
112.82g |
|
-
|
-
|
| Thu 28: |
822 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
26.31g |
|
28.64g |
|
118.86g |
|
-
|
-
|
| Wed 27: |
939 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
23.09g |
|
26.25g |
|
159.83g |
|
-
|
-
|
