| November 2023 |
| Wed 29: |
721 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
28.71g |
|
69.45g |
|
217.26g |
|
-
|
-
|
| June 2023 |
| Thu 22: |
971 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
62.72g |
|
63.10g |
|
95.51g |
|
-
|
-
|
| May 2023 |
| Mon 22: |
349 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
23.48g |
|
15.10g |
|
16.70g |
|
-
|
-
|
| Sun 21: |
1225 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
48.35g |
|
57.08g |
|
181.20g |
|
-
|
-
|
| Sat 20: |
973 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
132.45g |
|
56.21g |
|
114.01g |
|
-
|
-
|
| Wed 17: |
485 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
14.53g |
|
23.74g |
|
62.61g |
|
-
|
-
|
| Mon 15: |
822 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
29.37g |
|
64.78g |
|
76.30g |
|
-
|
-
|
| Thu 11: |
416 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
110.63g |
|
33.89g |
|
75.00g |
|
-
|
-
|
| Tue 9: |
795 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
23.90g |
|
60.64g |
|
136.80g |
|
-
|
-
|
| Sun 7: |
1318 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
131.54g |
|
77.02g |
|
212.07g |
|
-
|
-
|
| April 2023 |
| Sun 2: |
554 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
13.41g |
|
36.08g |
|
74.21g |
|
-
|
-
|
| March 2023 |
| Wed 29: |
1214 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
33.14g |
|
37.90g |
|
187.41g |
|
-
|
-
|
| Tue 28: |
1141 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
45.60g |
|
58.07g |
|
157.82g |
|
-
|
-
|
| Mon 27: |
943 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
40.37g |
|
37.63g |
|
126.16g |
|
-
|
-
|
| Sun 26: |
1121 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
42.25g |
|
51.68g |
|
121.53g |
|
-
|
-
|
| Sat 25: |
560 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
34.52g |
|
36.75g |
|
55.66g |
|
-
|
-
|
| Fri 24: |
1259 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
56.29g |
|
77.01g |
|
165.82g |
|
-
|
-
|
| Thu 23: |
1229 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
47.23g |
|
69.51g |
|
173.42g |
|
-
|
-
|
| Wed 22: |
1264 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
64.68g |
|
50.86g |
|
137.49g |
|
-
|
-
|
| Mon 20: |
1172 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
59.23g |
|
68.77g |
|
131.85g |
|
-
|
-
|
