| July 2022 |
| Wed 13: |
2429 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
60.35g |
|
67.10g |
|
373.70g |
|
-
|
-
|
| March 2022 |
| Mon 21: |
294 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
14.76g |
|
4.94g |
|
40.91g |
|
-
|
-
|
| Fri 18: |
1214 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
61.65g |
|
59.20g |
|
113.84g |
|
-
|
-
|
| Thu 17: |
1112 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
43.23g |
|
55.53g |
|
136.81g |
|
-
|
-
|
| Wed 16: |
787 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
56.35g |
|
43.33g |
|
33.59g |
|
-
|
-
|
| Thu 10: |
1189 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
63.30g |
|
40.72g |
|
113.15g |
|
-
|
-
|
| January 2022 |
| Sat 8: |
-
|
-
|
|
2553*
|
-
|
| November 2021 |
| Wed 17: |
239 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
15.98g |
|
6.33g |
|
22.41g |
|
-
|
-
|
| Fri 12: |
1231 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
59.23g |
|
33.89g |
|
147.82g |
|
-
|
-
|
| Thu 11: |
1052 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
41.24g |
|
26.15g |
|
148.54g |
|
-
|
-
|
| Wed 10: |
743 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
18.23g |
|
15.38g |
|
141.73g |
|
-
|
-
|
| Tue 9: |
796 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
22.84g |
|
21.35g |
|
139.25g |
|
-
|
-
|
| Mon 8: |
1061 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
29.25g |
|
30.91g |
|
182.41g |
|
-
|
-
|
| Sun 7: |
588 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
25.52g |
|
19.93g |
|
79.79g |
|
-
|
-
|
| Fri 5: |
967 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
35.41g |
|
35.80g |
|
136.74g |
|
2553*
|
 1586
|
| Thu 4: |
1599 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
58.98g |
|
60.78g |
|
216.77g |
|
-
|
-
|
| Wed 3: |
504 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
22.88g |
|
15.12g |
|
64.89g |
|
-
|
-
|
| October 2021 |
| Tue 26: |
893 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
35.47g |
|
32.43g |
|
119.65g |
|
-
|
-
|
| Sat 23: |
1389 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
49.01g |
|
42.95g |
|
197.97g |
|
-
|
-
|
| Wed 20: |
733 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
13.78g |
|
18.19g |
|
143.22g |
|
-
|
-
|
| Tue 19: |
596 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
39.48g |
|
17.27g |
|
54.13g |
|
-
|
-
|
