| January 2023 |
| Tue 24: |
362 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
16.61g |
|
22.04g |
|
32.40g |
|
-
|
-
|
| Mon 23: |
1525 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
48.62g |
|
55.65g |
|
228.85g |
|
-
|
-
|
| Sat 14: |
459 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
16.11g |
|
19.74g |
|
60.98g |
|
-
|
-
|
| December 2021 |
| Sun 5: |
753 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
32.79g |
|
46.38g |
|
78.61g |
|
-
|
-
|
| November 2021 |
| Sat 13: |
170 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
6.96g |
|
8.71g |
|
17.53g |
|
-
|
-
|
| Wed 10: |
418 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
1.85g |
|
6.61g |
|
98.05g |
|
-
|
-
|
| Thu 4: |
258 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
8.61g |
|
6.53g |
|
39.12g |
|
-
|
-
|
| Wed 3: |
364 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
8.16g |
|
11.31g |
|
69.13g |
|
-
|
-
|
| Mon 1: |
968 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
16.58g |
|
35.03g |
|
170.31g |
|
-
|
-
|
| October 2021 |
| Sun 31: |
1079 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
38.30g |
|
84.34g |
|
119.20g |
|
-
|
-
|
| Sat 30: |
1239 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
52.77g |
|
49.17g |
|
139.48g |
|
-
|
-
|
| Fri 29: |
1332 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
43.49g |
|
57.96g |
|
177.72g |
|
-
|
-
|
| Thu 28: |
1173 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
37.08g |
|
60.37g |
|
139.38g |
|
-
|
-
|
| Wed 27: |
1419 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
55.23g |
|
64.40g |
|
163.35g |
|
-
|
-
|
| Tue 26: |
1409 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
40.64g |
|
57.05g |
|
202.52g |
|
-
|
-
|
| Mon 25: |
1208 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
29.79g |
|
40.82g |
|
193.02g |
|
-
|
-
|
| Sun 24: |
372 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
15.01g |
|
7.15g |
|
52.28g |
|
-
|
-
|
| Sat 23: |
1678 *
|
134%
|
Fat: |
|
Prot: |
|
Carbs: |
73.59g |
|
102.63g |
|
173.98g |
|
-
|
-
|
| Fri 22: |
947 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
39.34g |
|
30.98g |
|
113.19g |
|
-
|
-
|
| Thu 21: |
1150 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
61.91g |
|
57.51g |
|
98.75g |
|
-
|
-
|
