| October 2021 |
| Fri 1: |
627 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
37.50g |
|
29.59g |
|
42.27g |
|
-
|
-
|
| September 2021 |
| Sat 25: |
1836 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
99.82g |
|
100.99g |
|
142.48g |
|
-
|
-
|
| Fri 24: |
1219 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
47.28g |
|
48.01g |
|
164.70g |
|
-
|
-
|
| Thu 23: |
2253 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
96.11g |
|
91.56g |
|
268.99g |
|
-
|
-
|
| Wed 22: |
2076 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
107.23g |
|
123.03g |
|
168.10g |
|
-
|
-
|
| Tue 21: |
1489 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
56.15g |
|
70.64g |
|
185.30g |
|
-
|
-
|
| Mon 20: |
1927 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
45.69g |
|
113.05g |
|
278.60g |
|
-
|
-
|
| Sun 19: |
1594 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
77.37g |
|
102.54g |
|
130.36g |
|
-
|
-
|
| Sat 18: |
1769 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
52.14g |
|
56.28g |
|
283.37g |
|
-
|
-
|
| Fri 17: |
2060 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
100.33g |
|
133.05g |
|
159.89g |
|
2260*
|
 200
|
