•Кефирчик•'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 26: 2463 * 123%
Fat:
 
Prot:
 
Carbs:
130.69g
 
78.73g
 
238.00g
- -
Wed 25: 1992 * 100%
Fat:
 
Prot:
 
Carbs:
88.21g
 
92.02g
 
206.94g
- -
Tue 24: 1983 * 99%
Fat:
 
Prot:
 
Carbs:
127.56g
 
69.77g
 
150.40g
- -
Mon 23: 1862 * 93%
Fat:
 
Prot:
 
Carbs:
78.83g
 
127.43g
 
154.00g
- -
Sun 22: 1813 * 91%
Fat:
 
Prot:
 
Carbs:
100.70g
 
36.80g
 
188.40g
- -
Sat 21: 3173 * 159%
Fat:
 
Prot:
 
Carbs:
159.65g
 
141.09g
 
287.37g
- -
Fri 20: 1739 * 87%
Fat:
 
Prot:
 
Carbs:
98.70g
 
72.85g
 
139.51g
- -
Thu 19: 2236 * 112%
Fat:
 
Prot:
 
Carbs:
87.58g
 
102.03g
 
258.06g
- -
Wed 18: 1639 * 82%
Fat:
 
Prot:
 
Carbs:
73.75g
 
51.77g
 
197.62g
- -
Tue 17: 1948 * 97%
Fat:
 
Prot:
 
Carbs:
70.40g
 
146.19g
 
179.03g
- -
Mon 16: 1680 * 84%
Fat:
 
Prot:
 
Carbs:
77.37g
 
75.68g
 
166.86g
- -
Sun 15: 2694 * 135%
Fat:
 
Prot:
 
Carbs:
105.01g
 
145.16g
 
299.10g
- -
Sat 14: 1746 * 87%
Fat:
 
Prot:
 
Carbs:
74.88g
 
87.04g
 
186.41g
- -
Fri 13: 2479 * 124%
Fat:
 
Prot:
 
Carbs:
107.52g
 
87.51g
 
287.55g
- -
Thu 12: 1992 * 100%
Fat:
 
Prot:
 
Carbs:
97.85g
 
99.44g
 
184.74g
- -
Wed 11: 1624 * 81%
Fat:
 
Prot:
 
Carbs:
98.59g
 
84.48g
 
97.38g
- -
Tue 10: 1568 * 78%
Fat:
 
Prot:
 
Carbs:
96.84g
 
54.43g
 
116.49g
- -
Mon 9: 1937 * 97%
Fat:
 
Prot:
 
Carbs:
99.00g
 
98.28g
 
145.32g
- -
Sun 8: 2065 * 103%
Fat:
 
Prot:
 
Carbs:
135.99g
 
90.26g
 
121.62g
- -
Sat 7: 2157 * 108%
Fat:
 
Prot:
 
Carbs:
91.25g
 
124.62g
 
207.20g
- -
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