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Dedy Dwi Kurniawan's Diet Calendar - September 2024

Dedy Dwi Kurniawan's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 0 Cals		Food: 2497 Cals	(Fat: 91.08g, Protein: 166.65g, Carbs: 249.93g)
Monthly Total:	Exercise: 0 Cals		Food: 52447 Cals	(Fat: 1912.78g, Protein: 3499.73g, Carbs: 5248.44g)

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
						1 2497* -
2 2284* -	3 2001* -	4 3757* -	5 2388* -	6 2964* -	7 2539* -	8 2904* -
9 1912* -	10 2322* -	11 3107* -	12 2524* -	13 2100* -	14 2335* -	15 2288* -
16 2235* -	17 2015* -	18 2413* -	19 2093* -	20 2020* -	21 3749* -	22 - -
23 - -	24 - -	25 - -	26 - -	27 - -	28	29
30

Daily Average Calorie Info

111%

of RDI*

(2497 cal)

111% RDI

Calorie Breakdown:

Carbohydrate (40%)

Fat (33%)

Protein (27%)

*Based on an RDI of 2250 calories (22 Jul 24)

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