Dedy Dwi Kurniawan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 20: 2020 * 90%
Fat:
 
Prot:
 
Carbs:
57.18g
 
143.71g
 
233.98g
- -
Thu 19: 2093 * 93%
Fat:
 
Prot:
 
Carbs:
86.53g
 
143.98g
 
180.18g
- -
Wed 18: 2413 * 107%
Fat:
 
Prot:
 
Carbs:
61.40g
 
221.22g
 
236.62g
- -
Tue 17: 2015 * 90%
Fat:
 
Prot:
 
Carbs:
55.59g
 
210.50g
 
151.47g
- -
Mon 16: 2235 * 99%
Fat:
 
Prot:
 
Carbs:
64.20g
 
78.77g
 
319.77g
- -
Sun 15: 2288 * 102%
Fat:
 
Prot:
 
Carbs:
88.34g
 
145.73g
 
221.54g
- -
Sat 14: 2335 * 104%
Fat:
 
Prot:
 
Carbs:
95.28g
 
175.12g
 
197.80g
- -
Fri 13: 2100 * 93%
Fat:
 
Prot:
 
Carbs:
62.84g
 
117.91g
 
287.62g
- -
Thu 12: 2524 * 112%
Fat:
 
Prot:
 
Carbs:
138.07g
 
123.03g
 
206.92g
- -
Wed 11: 3107 * 138%
Fat:
 
Prot:
 
Carbs:
120.52g
 
177.63g
 
253.94g
- -
Tue 10: 2322 * 103%
Fat:
 
Prot:
 
Carbs:
88.85g
 
100.30g
 
274.81g
- -
Mon 9: 1912 * 85%
Fat:
 
Prot:
 
Carbs:
61.78g
 
196.32g
 
139.70g
- -
Sun 8: 2904 * 129%
Fat:
 
Prot:
 
Carbs:
127.18g
 
224.65g
 
226.83g
- -
Sat 7: 2539 * 113%
Fat:
 
Prot:
 
Carbs:
93.60g
 
122.62g
 
294.73g
- -
Fri 6: 2964 * 132%
Fat:
 
Prot:
 
Carbs:
99.75g
 
270.60g
 
241.86g
- -
Thu 5: 2388 * 106%
Fat:
 
Prot:
 
Carbs:
106.92g
 
107.99g
 
253.26g
- -
Wed 4: 3757 * 167%
Fat:
 
Prot:
 
Carbs:
145.23g
 
273.13g
 
341.14g
- -
Tue 3: 2001 * 89%
Fat:
 
Prot:
 
Carbs:
60.53g
 
137.25g
 
239.86g
- -
Mon 2: 2284 * 102%
Fat:
 
Prot:
 
Carbs:
86.58g
 
154.72g
 
229.85g
- -
Sun 1: 2497 * 111%
Fat:
 
Prot:
 
Carbs:
93.90g
 
104.00g
 
321.36g
- -
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