| October 2021 |
| Fri 1: |
253 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
9.98g |
|
4.03g |
|
37.68g |
|
-
|
-
|
| September 2021 |
| Thu 30: |
1395 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
31.49g |
|
35.00g |
|
255.50g |
|
-
|
-
|
| Wed 29: |
1378 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
55.73g |
|
58.42g |
|
162.72g |
|
-
|
-
|
| Tue 28: |
1596 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
65.36g |
|
59.15g |
|
201.35g |
|
-
|
-
|
| Mon 27: |
1279 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
45.08g |
|
44.96g |
|
178.29g |
|
-
|
-
|
| Sun 26: |
1493 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
66.69g |
|
62.03g |
|
160.50g |
|
-
|
-
|
| Sat 25: |
1265 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
49.56g |
|
65.87g |
|
138.01g |
|
2294*
|
 1029
|
| Fri 24: |
1376 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
53.08g |
|
58.87g |
|
166.40g |
|
-
|
-
|
| Thu 23: |
1279 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
52.07g |
|
38.41g |
|
169.15g |
|
2347*
|
1068
|
| Wed 22: |
1168 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
31.05g |
|
33.04g |
|
193.41g |
|
1850*
|
682
|
| Tue 21: |
1140 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
46.29g |
|
62.51g |
|
122.11g |
|
-
|
-
|
| Mon 20: |
1317 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
23.21g |
|
61.03g |
|
221.33g |
|
2244*
|
927
|
| Sun 19: |
714 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
14.44g |
|
45.29g |
|
99.95g |
|
2244*
|
1530
|
