| December 2021 |
| Wed 22: |
678 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
33.83g |
|
71.43g |
|
19.94g |
|
-
|
-
|
| Tue 21: |
748 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
40.15g |
|
70.91g |
|
22.48g |
|
-
|
-
|
| Mon 20: |
1571 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
85.03g |
|
132.45g |
|
80.71g |
|
-
|
-
|
| Thu 16: |
132 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
5.00g |
|
3.36g |
|
17.70g |
|
-
|
-
|
| Wed 15: |
1464 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
59.88g |
|
109.98g |
|
121.85g |
|
-
|
-
|
| Tue 14: |
1531 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
72.24g |
|
76.39g |
|
134.26g |
|
-
|
-
|
| Mon 13: |
1589 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
73.67g |
|
130.86g |
|
91.85g |
|
-
|
-
|
| Fri 10: |
219 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
10.50g |
|
8.34g |
|
24.59g |
|
-
|
-
|
| Thu 9: |
1515 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
56.67g |
|
123.17g |
|
121.31g |
|
-
|
-
|
| Wed 1: |
625 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
16.33g |
|
64.27g |
|
49.97g |
|
-
|
-
|
| November 2021 |
| Mon 29: |
694 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
11.90g |
|
71.54g |
|
68.28g |
|
-
|
-
|
| Fri 26: |
181 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
6.54g |
|
8.08g |
|
24.07g |
|
-
|
-
|
| Wed 24: |
1909 *
|
119%
|
Fat: |
|
Prot: |
|
Carbs: |
74.89g |
|
119.18g |
|
192.36g |
|
-
|
-
|
| Fri 19: |
176 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
1.33g |
|
6.27g |
|
28.57g |
|
-
|
-
|
| Thu 18: |
112 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
5.76g |
|
1.05g |
|
13.64g |
|
-
|
-
|
| Wed 17: |
1409 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
73.28g |
|
127.81g |
|
55.95g |
|
-
|
-
|
| Tue 16: |
975 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
31.08g |
|
58.08g |
|
117.07g |
|
-
|
-
|
| Fri 12: |
674 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
23.03g |
|
38.45g |
|
74.16g |
|
-
|
-
|
| Thu 11: |
1360 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
36.00g |
|
116.83g |
|
133.37g |
|
-
|
-
|
| October 2021 |
| Thu 14: |
519 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
20.96g |
|
65.47g |
|
14.41g |
|
-
|
-
|
