Gendhis R.W's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Sun 19: 1042 * 74%
Fat:
 
Prot:
 
Carbs:
25.53g
 
66.94g
 
143.43g
- -
Sat 18: 2108 * 151%
Fat:
 
Prot:
 
Carbs:
122.23g
 
138.35g
 
119.46g
- -
Fri 17: 1414 * 101%
Fat:
 
Prot:
 
Carbs:
39.04g
 
57.81g
 
200.93g
- -
Thu 16: 828 * 59%
Fat:
 
Prot:
 
Carbs:
23.59g
 
44.40g
 
112.11g
- -
Wed 15: 1605 * 115%
Fat:
 
Prot:
 
Carbs:
50.85g
 
76.25g
 
217.11g
- -
Tue 14: 860 * 61%
Fat:
 
Prot:
 
Carbs:
23.11g
 
75.82g
 
85.54g
- -
Mon 13: 1511 * 108%
Fat:
 
Prot:
 
Carbs:
53.68g
 
54.98g
 
144.90g
- -
Sun 12: 882 * 63%
Fat:
 
Prot:
 
Carbs:
31.35g
 
78.87g
 
72.94g
- -
Sat 11: 606 * 43%
Fat:
 
Prot:
 
Carbs:
26.35g
 
21.75g
 
70.48g
- -
Fri 10: 548 * 39%
Fat:
 
Prot:
 
Carbs:
13.10g
 
17.09g
 
96.00g
- -
March 2023
Thu 16: 598 * 43%
Fat:
 
Prot:
 
Carbs:
23.34g
 
36.44g
 
59.46g
- -
Wed 15: 1167 * 83%
Fat:
 
Prot:
 
Carbs:
48.31g
 
69.57g
 
110.92g
- -
Tue 14: 1619 * 116%
Fat:
 
Prot:
 
Carbs:
60.36g
 
69.55g
 
200.00g
- -
Sun 12: 901 * 64%
Fat:
 
Prot:
 
Carbs:
36.39g
 
57.12g
 
89.41g
- -
Sat 11: 576 * 41%
Fat:
 
Prot:
 
Carbs:
24.64g
 
37.01g
 
50.82g
- -
Sat 4: 620 * 44%
Fat:
 
Prot:
 
Carbs:
25.59g
 
50.32g
 
46.70g
- -
Fri 3: 1275 * 91%
Fat:
 
Prot:
 
Carbs:
62.55g
 
70.62g
 
114.38g
- -
Thu 2: 1362 * 97%
Fat:
 
Prot:
 
Carbs:
42.20g
 
112.22g
 
129.64g
- -
Wed 1: 884 * 63%
Fat:
 
Prot:
 
Carbs:
44.96g
 
64.33g
 
54.52g
- -
February 2023
Sat 25: 459 * 33%
Fat:
 
Prot:
 
Carbs:
7.51g
 
33.05g
 
61.48g
- -
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