| Daily Average: |
Exercise: 2656 Cals |
|
Food: 1360 Cals |
(Fat: 53.47g, Protein: 94.00g, Carbs: 127.69g) |
| Monthly Total: |
Exercise: 77031 Cals |
|
Food: 36719 Cals |
(Fat: 1443.60g, Protein: 2538.08g, Carbs: 3447.64g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -1834 |
|
2
|
Net -1931 |
|
3
|
Net -1638 |
|
4
|
Net -904 |
|
5
|
6
|
7
|
Net -734 |
|
8
|
Net -1478 |
|
9
|
Net -1467 |
|
10
|
Net -1225 |
|
11
|
Net -1009 |
|
12
|
Net -1849 |
|
13
|
Net -1127 |
|
14
|
Net -1383 |
|
15
|
Net -1023 |
|
16
|
Net -890 |
|
17
|
Net -2121 |
|
18
|
Net -1780 |
|
19
|
Net -1638 |
|
20
|
Net -628 |
|
21
|
Net -1059 |
|
22
|
Net -988 |
|
23
|
Net -1298 |
|
24
|
Net -1168 |
|
25
|
Net -1478 |
|
26
|
Net -1925 |
|
27
|
Net -779 |
|
28
|
Net -1489 |
|
29
 |
Net 199 |
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (38%)
Fat (35%)
Protein (27%)
|
|
*Based on an RDI of 1400 calories (20 May 24)
|
