chenjessic1011's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2022
Tue 7: 783 * 112%
Fat:
 
Prot:
 
Carbs:
11.83g
 
64.23g
 
102.76g
- -
Mon 6: 782 * 112%
Fat:
 
Prot:
 
Carbs:
33.52g
 
23.51g
 
102.12g
- -
Sun 5: 1457 * 208%
Fat:
 
Prot:
 
Carbs:
40.18g
 
34.53g
 
244.35g
- -
Sat 4: 1261 * 180%
Fat:
 
Prot:
 
Carbs:
50.34g
 
86.39g
 
113.66g
- -
Thu 2: 765 * 109%
Fat:
 
Prot:
 
Carbs:
33.43g
 
29.84g
 
91.91g
- -
Wed 1: 1434 * 205%
Fat:
 
Prot:
 
Carbs:
37.32g
 
51.40g
 
227.00g
- -
May 2022
Tue 31: 1678 * 240%
Fat:
 
Prot:
 
Carbs:
71.19g
 
52.11g
 
211.46g
- -
Mon 30: 1393 * 199%
Fat:
 
Prot:
 
Carbs:
33.11g
 
34.99g
 
243.09g
- -
Sun 29: 1404 * 201%
Fat:
 
Prot:
 
Carbs:
50.84g
 
30.88g
 
208.27g
- -
Sat 28: 1334 * 191%
Fat:
 
Prot:
 
Carbs:
52.53g
 
62.65g
 
160.71g
- -
Fri 27: 1988 * 284%
Fat:
 
Prot:
 
Carbs:
78.81g
 
76.97g
 
256.84g
- -
Thu 26: 1627 * 232%
Fat:
 
Prot:
 
Carbs:
75.82g
 
39.74g
 
197.71g
- -
Wed 25: 1259 * 180%
Fat:
 
Prot:
 
Carbs:
47.18g
 
58.35g
 
150.72g
- -
Tue 24: 1308 * 187%
Fat:
 
Prot:
 
Carbs:
25.38g
 
30.75g
 
245.44g
- -
Mon 23: 1365 * 195%
Fat:
 
Prot:
 
Carbs:
43.71g
 
27.64g
 
225.46g
- -
Sun 22: 2001 * 286%
Fat:
 
Prot:
 
Carbs:
80.04g
 
56.89g
 
264.90g
- -
Sat 21: 2194 * 313%
Fat:
 
Prot:
 
Carbs:
116.14g
 
75.95g
 
231.29g
- -
Fri 20: 886 * 127%
Fat:
 
Prot:
 
Carbs:
35.41g
 
49.97g
 
93.26g
- -
Thu 19: 1170 * 167%
Fat:
 
Prot:
 
Carbs:
52.82g
 
33.97g
 
146.45g
- -
Wed 18: 1693 * 242%
Fat:
 
Prot:
 
Carbs:
98.95g
 
70.58g
 
131.35g
- -
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