| December 2023 |
| Fri 1: |
713 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
37.70g |
|
32.96g |
|
56.81g |
|
-
|
-
|
| November 2023 |
| Thu 30: |
1196 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
59.34g |
|
51.30g |
|
114.02g |
|
-
|
-
|
| Tue 28: |
1541 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
68.05g |
|
68.62g |
|
158.95g |
|
-
|
-
|
| Mon 27: |
1330 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
29.37g |
|
39.96g |
|
228.25g |
|
-
|
-
|
| Sat 25: |
538 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
29.36g |
|
34.01g |
|
35.44g |
|
-
|
-
|
| Fri 24: |
1539 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
71.07g |
|
68.23g |
|
159.61g |
|
2318*
|
 779
|
| Thu 23: |
1493 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
60.76g |
|
78.88g |
|
163.69g |
|
-
|
-
|
| Wed 22: |
1466 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
68.26g |
|
80.29g |
|
133.92g |
|
-
|
-
|
| Tue 21: |
1308 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
65.55g |
|
43.09g |
|
143.18g |
|
-
|
-
|
| Mon 20: |
1035 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
23.93g |
|
41.98g |
|
157.18g |
|
-
|
-
|
| Sun 19: |
1225 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
74.17g |
|
76.92g |
|
65.69g |
|
-
|
-
|
| Sat 18: |
1385 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
71.99g |
|
80.86g |
|
101.66g |
|
-
|
-
|
| Fri 17: |
1161 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
43.69g |
|
42.52g |
|
153.09g |
|
-
|
-
|
| Thu 16: |
1026 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
36.46g |
|
45.38g |
|
137.05g |
|
-
|
-
|
| July 2023 |
| Thu 20: |
817 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
35.42g |
|
31.97g |
|
94.44g |
|
-
|
-
|
| June 2022 |
| Tue 28: |
190 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
2.29g |
|
6.18g |
|
37.81g |
|
-
|
-
|
| Sat 18: |
348 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
24.30g |
|
25.61g |
|
6.34g |
|
-
|
-
|
| Wed 15: |
181 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
6.13g |
|
15.15g |
|
15.97g |
|
-
|
-
|
| Mon 13: |
939 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
23.97g |
|
29.77g |
|
154.85g |
|
-
|
-
|
| Sun 12: |
944 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
31.36g |
|
38.86g |
|
129.89g |
|
-
|
-
|
