| January 2023 |
| Tue 24: |
1462 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
53.43g |
|
56.55g |
|
188.86g |
|
-
|
-
|
| Mon 23: |
3550 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
188.27g |
|
179.50g |
|
302.05g |
|
4837*
|
 1287
|
| October 2022 |
| Sun 9: |
1399 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
47.85g |
|
98.87g |
|
148.93g |
|
-
|
-
|
| September 2022 |
| Sat 3: |
840 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
15.37g |
|
42.80g |
|
111.86g |
|
-
|
-
|
| Fri 2: |
3893 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
173.19g |
|
156.67g |
|
427.68g |
|
-
|
-
|
| Thu 1: |
3388 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
165.92g |
|
126.23g |
|
342.01g |
|
4489*
|
1101
|
| August 2022 |
| Wed 31: |
3072 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
88.97g |
|
155.29g |
|
387.98g |
|
4489*
|
1417
|
| Tue 30: |
4323 *
|
131%
|
Fat: |
|
Prot: |
|
Carbs: |
128.00g |
|
156.37g |
|
637.06g |
|
4489*
|
166
|
| Mon 29: |
3856 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
120.75g |
|
205.84g |
|
407.90g |
|
4489*
|
633
|
| Sun 28: |
3554 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
149.68g |
|
238.86g |
|
312.96g |
|
4489*
|
935
|
| Tue 9: |
1494 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
58.14g |
|
29.54g |
|
219.23g |
|
-
|
-
|
| Mon 8: |
2100 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
101.64g |
|
84.90g |
|
181.91g |
|
-
|
-
|
| Sun 7: |
2730 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
145.70g |
|
84.13g |
|
272.83g |
|
-
|
-
|
| Sat 6: |
3134 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
159.45g |
|
82.76g |
|
370.98g |
|
-
|
-
|
| Fri 5: |
3470 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
155.23g |
|
94.84g |
|
412.54g |
|
-
|
-
|
| Thu 4: |
2831 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
112.54g |
|
74.93g |
|
386.81g |
|
-
|
-
|
| Wed 3: |
2408 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
114.85g |
|
32.89g |
|
297.01g |
|
-
|
-
|
