| December 2021 |
| Sat 4: |
373 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
19.04g |
|
15.42g |
|
35.77g |
|
-
|
-
|
| Fri 3: |
502 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
24.30g |
|
26.85g |
|
40.01g |
|
-
|
-
|
| November 2021 |
| Sat 20: |
206 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
14.80g |
|
10.01g |
|
8.73g |
|
-
|
-
|
| Fri 19: |
1540 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
52.86g |
|
59.54g |
|
206.39g |
|
-
|
-
|
| Thu 18: |
1164 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
35.20g |
|
67.29g |
|
146.90g |
|
-
|
-
|
| Wed 17: |
796 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
44.64g |
|
21.94g |
|
81.69g |
|
-
|
-
|
| Tue 16: |
1116 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
61.84g |
|
40.41g |
|
106.46g |
|
-
|
-
|
| Mon 15: |
727 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
35.72g |
|
33.94g |
|
71.27g |
|
-
|
-
|
| Sun 14: |
931 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
26.28g |
|
40.08g |
|
130.54g |
|
1901*
|
 970
|
| Sat 13: |
1353 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
39.32g |
|
77.53g |
|
169.55g |
|
1740*
|
387
|
| Fri 12: |
1574 *
|
121%
|
Fat: |
|
Prot: |
|
Carbs: |
50.47g |
|
104.36g |
|
182.41g |
|
1740*
|
166
|
| Thu 11: |
1317 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
55.46g |
|
67.94g |
|
135.83g |
|
1747*
|
430
|
| Wed 10: |
860 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
28.72g |
|
37.48g |
|
115.17g |
|
1742*
|
882
|
| Tue 9: |
1498 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
67.92g |
|
62.38g |
|
159.47g |
|
1749*
|
251
|
| Mon 8: |
1431 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
56.70g |
|
86.07g |
|
133.37g |
|
1742*
|
311
|
| Sun 7: |
915 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
37.41g |
|
38.76g |
|
112.87g |
|
1742*
|
827
|
| Sat 6: |
1209 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
52.71g |
|
47.69g |
|
139.82g |
|
1757*
|
548
|
| Fri 5: |
1448 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
55.63g |
|
96.04g |
|
136.68g |
|
1762*
|
314
|
| Thu 4: |
1334 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
36.38g |
|
51.30g |
|
189.70g |
|
1762*
|
428
|
| Wed 3: |
1600 *
|
123%
|
Fat: |
|
Prot: |
|
Carbs: |
68.14g |
|
62.98g |
|
185.47g |
|
1754*
|
154
|
