| July 2022 |
| Mon 18: |
1058 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
16.84g |
|
57.04g |
|
176.38g |
|
-
|
-
|
| Sun 17: |
702 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
16.52g |
|
20.81g |
|
124.87g |
|
-
|
-
|
| December 2021 |
| Fri 3: |
1042 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
51.31g |
|
57.50g |
|
90.38g |
|
-
|
-
|
| Thu 2: |
1244 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
51.18g |
|
55.68g |
|
141.40g |
|
-
|
-
|
| Wed 1: |
792 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
22.55g |
|
49.05g |
|
101.61g |
|
-
|
-
|
| November 2021 |
| Tue 30: |
1350 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
51.32g |
|
71.16g |
|
152.36g |
|
-
|
-
|
| Sun 14: |
387 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
8.95g |
|
9.84g |
|
70.32g |
|
-
|
-
|
| Sat 13: |
1244 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
55.37g |
|
59.91g |
|
127.58g |
|
-
|
-
|
| Fri 12: |
1520 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
51.80g |
|
89.49g |
|
184.38g |
|
-
|
-
|
| Thu 11: |
1457 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
41.90g |
|
92.84g |
|
180.18g |
|
-
|
-
|
| Wed 10: |
1469 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
57.80g |
|
54.42g |
|
191.26g |
|
-
|
-
|
| Tue 9: |
1518 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
45.79g |
|
114.23g |
|
162.90g |
|
-
|
-
|
| Mon 8: |
1508 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
55.24g |
|
82.72g |
|
164.79g |
|
1527*
|
 19
|
| Sun 7: |
1377 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
44.22g |
|
91.13g |
|
173.30g |
|
-
|
-
|
| Sat 6: |
1476 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
68.94g |
|
60.05g |
|
168.37g |
|
-
|
-
|
| Fri 5: |
1325 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
43.35g |
|
63.89g |
|
175.19g |
|
-
|
-
|
| Thu 4: |
1550 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
49.00g |
|
57.29g |
|
228.90g |
|
-
|
-
|
| Wed 3: |
665 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
20.85g |
|
29.28g |
|
96.99g |
|
-
|
-
|
| Tue 2: |
1015 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
31.03g |
|
32.06g |
|
158.68g |
|
-
|
-
|
| Mon 1: |
885 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
17.17g |
|
40.05g |
|
150.53g |
|
-
|
-
|
