penguranglemak's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Fri 16: 419 * 35%
Fat:
 
Prot:
 
Carbs:
11.04g
 
36.66g
 
47.75g
- -
Mon 5: 430 * 36%
Fat:
 
Prot:
 
Carbs:
23.00g
 
6.00g
 
49.00g
- -
Fri 2: 552 * 46%
Fat:
 
Prot:
 
Carbs:
15.39g
 
32.24g
 
71.28g
- -
Thu 1: 1361 * 113%
Fat:
 
Prot:
 
Carbs:
42.33g
 
47.00g
 
205.69g
- -
July 2024
Wed 31: 962 * 80%
Fat:
 
Prot:
 
Carbs:
34.77g
 
55.22g
 
110.03g
- -
Tue 30: 888 * 74%
Fat:
 
Prot:
 
Carbs:
24.72g
 
53.37g
 
113.69g
- -
October 2023
Tue 31: 260 * 22%
Fat:
 
Prot:
 
Carbs:
7.00g
 
7.00g
 
44.00g
- -
Thu 5: 1330 * 111%
Fat:
 
Prot:
 
Carbs:
44.37g
 
52.20g
 
182.43g
- -
Wed 4: 1154 * 96%
Fat:
 
Prot:
 
Carbs:
39.62g
 
31.72g
 
164.13g
- -
Sun 1: 554 * 46%
Fat:
 
Prot:
 
Carbs:
36.88g
 
13.98g
 
43.33g
- -
September 2023
Fri 22: 658 * 55%
Fat:
 
Prot:
 
Carbs:
10.12g
 
45.41g
 
92.30g
- -
February 2023
Thu 16: 579 * 48%
Fat:
 
Prot:
 
Carbs:
24.43g
 
28.08g
 
64.37g
- -
Wed 15: 571 * 48%
Fat:
 
Prot:
 
Carbs:
11.15g
 
33.32g
 
83.87g
- -
January 2023
Mon 9: 667 * 56%
Fat:
 
Prot:
 
Carbs:
14.46g
 
55.16g
 
73.50g
- -
December 2022
Fri 30: 538 * 45%
Fat:
 
Prot:
 
Carbs:
13.82g
 
13.52g
 
88.77g
- -
Thu 29: 708 * 59%
Fat:
 
Prot:
 
Carbs:
33.54g
 
29.66g
 
90.06g
- -
Wed 28: 523 * 44%
Fat:
 
Prot:
 
Carbs:
33.61g
 
26.48g
 
31.15g
- -
Tue 27: 70 * 6%
Fat:
 
Prot:
 
Carbs:
4.00g
 
1.00g
 
9.00g
- -
Fri 9: 266 * 22%
Fat:
 
Prot:
 
Carbs:
13.32g
 
4.24g
 
34.09g
- -
Thu 8: 1238 * 103%
Fat:
 
Prot:
 
Carbs:
36.20g
 
37.97g
 
195.68g
- -
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