| December 2021 |
| Wed 8: |
208 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
3.34g |
|
9.04g |
|
37.53g |
|
-
|
-
|
| Tue 7: |
113 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
1.28g |
|
23.78g |
|
0.00g |
|
-
|
-
|
| Mon 6: |
398 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
5.33g |
|
43.14g |
|
48.22g |
|
-
|
-
|
| Sun 5: |
542 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
7.60g |
|
42.27g |
|
81.40g |
|
-
|
-
|
| Sat 4: |
701 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
14.93g |
|
60.65g |
|
86.65g |
|
-
|
-
|
| Fri 3: |
496 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
11.47g |
|
31.50g |
|
70.03g |
|
-
|
-
|
| Thu 2: |
632 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
12.74g |
|
54.15g |
|
79.06g |
|
-
|
-
|
| Wed 1: |
631 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
13.32g |
|
58.31g |
|
72.72g |
|
-
|
-
|
| November 2021 |
| Tue 30: |
523 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
9.64g |
|
41.21g |
|
71.42g |
|
-
|
-
|
| Mon 29: |
596 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
13.76g |
|
52.81g |
|
69.35g |
|
-
|
-
|
| Sun 28: |
487 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
10.93g |
|
47.22g |
|
53.81g |
|
-
|
-
|
| Sat 27: |
477 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
7.72g |
|
49.03g |
|
55.25g |
|
-
|
-
|
| Fri 26: |
498 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
4.48g |
|
43.09g |
|
74.63g |
|
-
|
-
|
| Thu 25: |
514 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
9.21g |
|
47.80g |
|
65.39g |
|
-
|
-
|
| Wed 24: |
400 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
4.36g |
|
47.07g |
|
47.79g |
|
-
|
-
|
| Tue 23: |
336 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
6.97g |
|
31.93g |
|
38.77g |
|
715*
|
 379
|
| Mon 22: |
334 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
4.69g |
|
34.31g |
|
42.44g |
|
-
|
-
|
| Sun 21: |
307 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
8.47g |
|
25.66g |
|
34.01g |
|
778*
|
471
|
| Sat 20: |
319 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
9.73g |
|
25.21g |
|
35.17g |
|
-
|
-
|
| Fri 19: |
375 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
9.30g |
|
32.41g |
|
45.32g |
|
-
|
-
|
