Yare Cortés's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Mon 10: 1134 * 76%
Fat:
 
Prot:
 
Carbs:
37.35g
 
117.97g
 
78.47g
- -
Fri 7: 1250 * 83%
Fat:
 
Prot:
 
Carbs:
50.28g
 
117.69g
 
86.15g
- -
Thu 6: 454 * 30%
Fat:
 
Prot:
 
Carbs:
20.58g
 
28.91g
 
34.32g
- -
Wed 5: 1271 * 85%
Fat:
 
Prot:
 
Carbs:
54.63g
 
105.34g
 
87.74g
- -
Tue 4: 1276 * 85%
Fat:
 
Prot:
 
Carbs:
23.99g
 
111.75g
 
162.42g
- -
Mon 3: 1262 * 84%
Fat:
 
Prot:
 
Carbs:
32.35g
 
116.09g
 
127.15g
- -
May 2024
Thu 16: 927 * 62%
Fat:
 
Prot:
 
Carbs:
15.32g
 
77.12g
 
116.48g
- -
Thu 2: 1975 * 132%
Fat:
 
Prot:
 
Carbs:
70.26g
 
138.39g
 
196.48g
- -
April 2024
Thu 25: 1654 * 110%
Fat:
 
Prot:
 
Carbs:
57.02g
 
117.69g
 
171.12g
- -
Wed 24: 1422 * 95%
Fat:
 
Prot:
 
Carbs:
42.10g
 
105.90g
 
161.99g
- -
Tue 23: 1962 * 131%
Fat:
 
Prot:
 
Carbs:
67.89g
 
154.57g
 
186.00g
2176*  214
Mon 22: 1621 * 108%
Fat:
 
Prot:
 
Carbs:
50.45g
 
143.97g
 
154.98g
- -
Thu 18: 1649 * 110%
Fat:
 
Prot:
 
Carbs:
51.07g
 
133.76g
 
164.25g
2543*  894
Wed 17: 236 * 16%
Fat:
 
Prot:
 
Carbs:
1.11g
 
7.21g
 
48.13g
- -
Tue 16: 1165 * 78%
Fat:
 
Prot:
 
Carbs:
15.19g
 
116.50g
 
136.61g
2332*  1167
Mon 15: 1518 * 101%
Fat:
 
Prot:
 
Carbs:
43.35g
 
143.94g
 
140.06g
- -
Sun 14: 1560 * 104%
Fat:
 
Prot:
 
Carbs:
38.39g
 
147.95g
 
157.43g
- -
Wed 3: 1359 * 91%
Fat:
 
Prot:
 
Carbs:
42.79g
 
123.51g
 
120.68g
- -
Tue 2: 1284 * 86%
Fat:
 
Prot:
 
Carbs:
42.91g
 
118.96g
 
112.06g
- -
Mon 1: 1377 * 92%
Fat:
 
Prot:
 
Carbs:
43.90g
 
125.90g
 
128.71g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.