| December 2021 |
| Wed 1: |
584 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
16.99g |
|
45.72g |
|
64.55g |
|
2206*
|
 1622
|
| November 2021 |
| Wed 17: |
1193 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
51.60g |
|
43.78g |
|
134.94g |
|
2430*
|
1237
|
| October 2021 |
| Wed 20: |
344 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
10.99g |
|
24.69g |
|
39.36g |
|
2434*
|
2090
|
| Tue 19: |
924 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
21.22g |
|
53.85g |
|
129.89g |
|
2541*
|
1617
|
| Fri 15: |
923 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
33.23g |
|
52.92g |
|
109.90g |
|
2533*
|
1610
|
| Thu 14: |
817 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
18.04g |
|
40.63g |
|
125.52g |
|
2524*
|
1707
|
| Wed 13: |
484 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
6.44g |
|
60.68g |
|
43.08g |
|
2363*
|
1879
|
| Sat 9: |
1615 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
64.52g |
|
94.70g |
|
162.87g |
|
2593*
|
978
|
| Fri 8: |
664 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
22.54g |
|
48.80g |
|
66.75g |
|
2712*
|
2048
|
| Thu 7: |
-
|
-
|
|
2526*
|
-
|
| Wed 6: |
668 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
30.26g |
|
33.29g |
|
63.66g |
|
2664*
|
1996
|
| Tue 5: |
-
|
-
|
|
2577*
|
-
|
| Fri 1: |
834 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
24.43g |
|
30.75g |
|
122.93g |
|
2536*
|
1702
|
| September 2021 |
| Thu 30: |
752 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
22.52g |
|
33.32g |
|
103.90g |
|
2653*
|
1901
|
| Wed 29: |
805 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
29.89g |
|
42.98g |
|
98.05g |
|
2575*
|
1770
|
| Tue 28: |
792 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
18.68g |
|
36.31g |
|
118.25g |
|
2843*
|
2051
|
