| January 2023 |
| Thu 12: |
245 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
9.51g |
|
18.33g |
|
22.22g |
|
-
|
-
|
| Wed 11: |
679 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
32.65g |
|
56.67g |
|
43.19g |
|
-
|
-
|
| Tue 10: |
422 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
6.48g |
|
41.56g |
|
48.93g |
|
-
|
-
|
| Mon 9: |
895 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
32.72g |
|
57.52g |
|
96.98g |
|
-
|
-
|
| Sun 8: |
394 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
14.29g |
|
37.23g |
|
29.92g |
|
-
|
-
|
| Sat 7: |
285 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
6.23g |
|
21.22g |
|
36.01g |
|
-
|
-
|
| Fri 6: |
740 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
21.21g |
|
82.38g |
|
54.63g |
|
-
|
-
|
| Thu 5: |
736 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
11.96g |
|
71.38g |
|
85.70g |
|
1825*
|
 1089
|
| Wed 4: |
796 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
33.39g |
|
63.36g |
|
59.31g |
|
1744*
|
948
|
| Tue 3: |
745 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
15.33g |
|
48.89g |
|
103.56g |
|
1880*
|
1135
|
| June 2022 |
| Thu 2: |
588 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
12.05g |
|
18.45g |
|
106.08g |
|
-
|
-
|
| February 2022 |
| Tue 22: |
1145 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
32.52g |
|
56.28g |
|
159.62g |
|
-
|
-
|
| Sun 20: |
872 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
15.33g |
|
43.75g |
|
140.76g |
|
-
|
-
|
| Sat 19: |
700 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
15.08g |
|
53.39g |
|
100.33g |
|
-
|
-
|
| Fri 18: |
819 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
25.15g |
|
46.09g |
|
117.28g |
|
-
|
-
|
| Thu 17: |
2249 *
|
132%
|
Fat: |
|
Prot: |
|
Carbs: |
84.63g |
|
73.27g |
|
318.04g |
|
-
|
-
|
| Wed 16: |
954 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
26.33g |
|
49.23g |
|
149.17g |
|
-
|
-
|
| Tue 15: |
1184 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
37.11g |
|
70.50g |
|
174.89g |
|
-
|
-
|
| Mon 14: |
956 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
14.38g |
|
63.40g |
|
145.40g |
|
-
|
-
|
| Sun 13: |
969 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
21.16g |
|
64.84g |
|
136.05g |
|
-
|
-
|
