| November 2023 |
| Mon 6: |
337 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
9.40g |
|
8.00g |
|
52.50g |
|
-
|
-
|
| September 2023 |
| Fri 15: |
622 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
17.16g |
|
30.63g |
|
86.31g |
|
-
|
-
|
| August 2023 |
| Tue 8: |
334 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
13.52g |
|
19.73g |
|
33.48g |
|
-
|
-
|
| Thu 3: |
654 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
8.73g |
|
44.02g |
|
101.49g |
|
-
|
-
|
| July 2023 |
| Sun 30: |
432 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
8.12g |
|
19.73g |
|
73.41g |
|
-
|
-
|
| Sat 29: |
352 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
14.35g |
|
20.54g |
|
36.55g |
|
-
|
-
|
| June 2023 |
| Thu 29: |
1086 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
39.77g |
|
54.06g |
|
123.66g |
|
-
|
-
|
| Tue 27: |
884 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
13.86g |
|
58.88g |
|
127.03g |
|
-
|
-
|
| Sun 25: |
1147 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
20.85g |
|
85.85g |
|
154.51g |
|
-
|
-
|
| Sat 24: |
959 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
17.05g |
|
67.31g |
|
135.94g |
|
-
|
-
|
| Fri 23: |
1116 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
17.02g |
|
88.60g |
|
146.97g |
|
-
|
-
|
| Thu 22: |
1051 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
22.51g |
|
95.07g |
|
115.87g |
|
-
|
-
|
| Wed 21: |
1181 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
31.55g |
|
57.59g |
|
167.11g |
|
-
|
-
|
| Tue 20: |
1119 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
33.82g |
|
64.10g |
|
134.81g |
|
-
|
-
|
| Mon 19: |
276 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
13.23g |
|
13.67g |
|
25.00g |
|
-
|
-
|
| Fri 16: |
754 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
14.65g |
|
54.91g |
|
98.66g |
|
-
|
-
|
| Thu 15: |
374 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
14.09g |
|
12.54g |
|
46.33g |
|
-
|
-
|
| Wed 14: |
645 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
20.13g |
|
42.21g |
|
70.65g |
|
-
|
-
|
| Tue 13: |
847 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
24.00g |
|
43.73g |
|
114.15g |
|
-
|
-
|
| Mon 12: |
742 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
20.42g |
|
39.94g |
|
98.25g |
|
-
|
-
|
