aklice's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 7: 1378 * 86%
Fat:
 
Prot:
 
Carbs:
49.15g
 
94.08g
 
94.01g
- -
Fri 6: 1477 * 92%
Fat:
 
Prot:
 
Carbs:
54.51g
 
116.02g
 
128.05g
- -
Thu 5: 1314 * 82%
Fat:
 
Prot:
 
Carbs:
45.67g
 
66.39g
 
121.75g
- -
Wed 4: 1591 * 99%
Fat:
 
Prot:
 
Carbs:
64.55g
 
98.26g
 
150.81g
- -
Tue 3: 1432 * 90%
Fat:
 
Prot:
 
Carbs:
56.55g
 
75.56g
 
151.58g
- -
August 2024
Thu 29: 1661 * 104%
Fat:
 
Prot:
 
Carbs:
69.26g
 
115.18g
 
142.87g
- -
Wed 28: 1359 * 85%
Fat:
 
Prot:
 
Carbs:
45.92g
 
70.41g
 
174.02g
- -
Tue 27: 1730 * 108%
Fat:
 
Prot:
 
Carbs:
71.26g
 
99.90g
 
145.31g
- -
Mon 26: 1415 * 88%
Fat:
 
Prot:
 
Carbs:
62.53g
 
92.46g
 
115.25g
- -
Sun 25: 1563 * 98%
Fat:
 
Prot:
 
Carbs:
59.06g
 
59.14g
 
202.13g
- -
Sat 24: 1448 * 90%
Fat:
 
Prot:
 
Carbs:
49.41g
 
89.34g
 
165.25g
- -
Fri 23: 1410 * 88%
Fat:
 
Prot:
 
Carbs:
50.21g
 
70.23g
 
175.36g
- -
Thu 22: 1136 * 71%
Fat:
 
Prot:
 
Carbs:
24.50g
 
41.96g
 
61.94g
- -
Wed 21: 1513 * 95%
Fat:
 
Prot:
 
Carbs:
61.03g
 
57.20g
 
171.78g
- -
Mon 19: 1738 * 109%
Fat:
 
Prot:
 
Carbs:
60.34g
 
89.67g
 
134.90g
- -
Sun 18: 1712 * 107%
Fat:
 
Prot:
 
Carbs:
54.00g
 
77.55g
 
200.66g
- -
Sat 17: 1538 * 96%
Fat:
 
Prot:
 
Carbs:
76.52g
 
92.93g
 
127.48g
- -
Wed 7: 316 * 20%
Fat:
 
Prot:
 
Carbs:
16.00g
 
16.00g
 
27.00g
- -
Mon 5: 1932 * 121%
Fat:
 
Prot:
 
Carbs:
74.67g
 
58.00g
 
246.38g
- -
July 2024
Wed 31: 1693 * 106%
Fat:
 
Prot:
 
Carbs:
75.81g
 
78.69g
 
142.63g
- -
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