| October 2021 |
| Mon 25: |
837 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
27.58g |
|
35.69g |
|
111.10g |
|
-
|
-
|
| Sun 24: |
248 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
9.67g |
|
9.53g |
|
33.35g |
|
-
|
-
|
| Sat 23: |
1085 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
47.98g |
|
48.32g |
|
116.64g |
|
-
|
-
|
| Fri 22: |
1172 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
49.07g |
|
42.34g |
|
141.52g |
|
-
|
-
|
| Thu 21: |
1133 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
35.06g |
|
84.06g |
|
126.60g |
|
-
|
-
|
| Wed 20: |
1433 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
52.85g |
|
63.07g |
|
184.53g |
|
1588*
|
 155
|
| Tue 19: |
1177 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
33.30g |
|
65.89g |
|
159.34g |
|
-
|
-
|
| Mon 18: |
1551 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
60.85g |
|
71.72g |
|
180.26g |
|
1590*
|
39
|
| Sun 17: |
1685 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
52.01g |
|
92.38g |
|
212.13g |
|
-
|
-
|
| Sat 16: |
1089 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
41.79g |
|
64.76g |
|
107.12g |
|
1539*
|
450
|
| Fri 15: |
1231 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
43.96g |
|
43.52g |
|
165.33g |
|
-
|
-
|
| Thu 14: |
1403 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
46.06g |
|
48.83g |
|
200.34g |
|
-
|
-
|
| Wed 13: |
1184 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
43.39g |
|
64.21g |
|
132.28g |
|
-
|
-
|
| Tue 12: |
847 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
22.98g |
|
27.11g |
|
132.10g |
|
1544*
|
697
|
| Mon 11: |
1538 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
58.37g |
|
64.23g |
|
194.22g |
|
1543*
|
5
|
| Sun 10: |
1486 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
49.46g |
|
106.99g |
|
149.56g |
|
-
|
-
|
| Sat 9: |
1036 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
14.20g |
|
25.67g |
|
196.97g |
|
1543*
|
507
|
| Thu 7: |
1379 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
18.61g |
|
53.18g |
|
243.83g |
|
1586*
|
207
|
| Wed 6: |
1146 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
30.03g |
|
40.02g |
|
180.55g |
|
-
|
-
|
| Tue 5: |
1356 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
22.75g |
|
57.77g |
|
233.92g |
|
1598*
|
242
|
