emanfouda's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2022
Tue 22: 105 * 7%
Fat:
 
Prot:
 
Carbs:
0.39g
 
1.29g
 
26.95g
- -
October 2021
Tue 19: 266 * 17%
Fat:
 
Prot:
 
Carbs:
11.99g
 
18.04g
 
24.42g
- -
Tue 5: 2002 * 125%
Fat:
 
Prot:
 
Carbs:
88.17g
 
164.36g
 
195.11g
- -
Sun 3: 1315 * 82%
Fat:
 
Prot:
 
Carbs:
28.23g
 
43.96g
 
218.32g
- -
Sat 2: 2086 * 130%
Fat:
 
Prot:
 
Carbs:
106.82g
 
131.32g
 
157.44g
- -
Fri 1: 1464 * 92%
Fat:
 
Prot:
 
Carbs:
58.13g
 
115.38g
 
82.42g
- -
September 2021
Thu 30: 1254 * 63%
Fat:
 
Prot:
 
Carbs:
78.66g
 
71.83g
 
65.06g
- -
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