Mohamed_Elkhodary's Diet Calendar - July 2024

Daily Average:	Exercise: 0 Cals		Food: 2313 Cals	(Fat: 81.21g, Protein: 101.20g, Carbs: 294.52g)
Monthly Total:	Exercise: 0 Cals		Food: 16194 Cals	(Fat: 568.45g, Protein: 708.43g, Carbs: 2061.64g)

<< June 24

Daily Average Calorie Info

116%

of RDI*

(2313 cal)

Calorie Breakdown:

Carbohydrate (51%)

Fat (32%)

Protein (17%)

*Based on an RDI of 2000 calories (15 Jan 24)