Dejotaneto's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2024
Sat 27: 632 * 19%
Fat:
 
Prot:
 
Carbs:
29.18g
 
52.13g
 
38.83g
1753*  1121
Fri 26: 1367 * 40%
Fat:
 
Prot:
 
Carbs:
63.05g
 
106.71g
 
93.76g
3772*  2405
Thu 25: 1744 * 51%
Fat:
 
Prot:
 
Carbs:
53.69g
 
96.06g
 
221.77g
3596*  1852
Wed 24: 1459 * 43%
Fat:
 
Prot:
 
Carbs:
56.41g
 
136.10g
 
113.09g
3494*  2035
Tue 23: 999 * 29%
Fat:
 
Prot:
 
Carbs:
19.39g
 
76.50g
 
138.15g
3603*  2604
Mon 22: 762 * 22%
Fat:
 
Prot:
 
Carbs:
35.53g
 
40.06g
 
76.89g
3464*  2702
Sun 21: 1957 * 58%
Fat:
 
Prot:
 
Carbs:
52.06g
 
113.16g
 
270.48g
3918*  1961
Sat 20: 1885 * 55%
Fat:
 
Prot:
 
Carbs:
86.96g
 
137.92g
 
145.54g
3962*  2077
Fri 19: 1317 * 24%
Fat:
 
Prot:
 
Carbs:
60.18g
 
100.08g
 
90.56g
3891*  2574
Thu 18: 12 * 0%
Fat:
 
Prot:
 
Carbs:
0.00g
 
3.00g
 
0.00g
2910*  2898
Wed 17: - - 2944* -
Tue 16: - - 2941* -
Mon 15: - - 2824* -
Sun 14: - - 1199* -
Mon 8: - - 2628* -
Sun 7: - - 1803* -
Sat 6: - - 2215* -
Fri 5: - - 2618* -
Thu 4: - - 2730* -
Wed 3: - - 592* -
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