| Daily Average: |
Exercise: 2633 Cals |
|
Food: 1647 Cals |
(Fat: 63.03g, Protein: 88.37g, Carbs: 166.72g) |
| Monthly Total: |
Exercise: 13163 Cals |
|
Food: 42832 Cals |
(Fat: 1638.72g, Protein: 2297.69g, Carbs: 4334.70g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
 |
Net -680 |
|
4
|
5
|
Net -1131 |
|
6
 |
Net 142 |
|
7
|
8
|
9
|
Net -1043 |
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
Net -884 |
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (42%)
Fat (36%)
Protein (22%)
|
|
*Based on an RDI of 1700 calories (15 Sep 24)
|
