| January 2024 |
| Mon 15: |
635 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
19.11g |
|
27.72g |
|
86.64g |
|
-
|
-
|
| Sun 14: |
494 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
29.37g |
|
5.14g |
|
54.75g |
|
-
|
-
|
| Sat 13: |
483 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
15.87g |
|
26.57g |
|
57.05g |
|
-
|
-
|
| Fri 5: |
691 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
32.88g |
|
14.87g |
|
85.14g |
|
-
|
-
|
| October 2023 |
| Fri 20: |
449 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
13.43g |
|
22.63g |
|
56.20g |
|
-
|
-
|
| Thu 19: |
1160 *
|
155%
|
Fat: |
|
Prot: |
|
Carbs: |
51.85g |
|
30.43g |
|
157.61g |
|
-
|
-
|
| Sat 7: |
248 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
8.66g |
|
5.27g |
|
39.92g |
|
-
|
-
|
| September 2023 |
| Mon 25: |
394 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
12.86g |
|
10.12g |
|
58.03g |
|
-
|
-
|
| Sun 24: |
1112 *
|
148%
|
Fat: |
|
Prot: |
|
Carbs: |
63.02g |
|
53.39g |
|
83.30g |
|
-
|
-
|
| Mon 18: |
416 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
12.00g |
|
36.06g |
|
43.05g |
|
-
|
-
|
| August 2023 |
| Sun 20: |
219 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
10.02g |
|
11.69g |
|
19.18g |
|
-
|
-
|
| July 2023 |
| Sat 8: |
257 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
9.74g |
|
6.56g |
|
35.36g |
|
-
|
-
|
| Fri 7: |
346 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
16.71g |
|
10.30g |
|
42.38g |
|
-
|
-
|
| Mon 3: |
202 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
0.00g |
|
49.50g |
|
-
|
-
|
| June 2023 |
| Mon 26: |
159 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
3.52g |
|
6.19g |
|
25.28g |
|
-
|
-
|
| Sun 25: |
233 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
12.45g |
|
11.41g |
|
18.41g |
|
-
|
-
|
| Sat 24: |
209 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
6.25g |
|
5.78g |
|
34.16g |
|
-
|
-
|
| Fri 23: |
378 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
7.49g |
|
12.89g |
|
68.36g |
|
-
|
-
|
| Thu 22: |
210 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
8.07g |
|
11.48g |
|
23.24g |
|
-
|
-
|
| Sat 17: |
395 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
27.46g |
|
12.90g |
|
23.05g |
|
-
|
-
|
