| March 2024 |
| Sat 16: |
250 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
18.10g |
|
13.09g |
|
7.76g |
|
-
|
-
|
| Thu 14: |
558 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
21.95g |
|
19.18g |
|
69.43g |
|
-
|
-
|
| November 2023 |
| Thu 9: |
564 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
22.50g |
|
24.30g |
|
105.00g |
|
-
|
-
|
| September 2023 |
| Sat 16: |
192 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
2.63g |
|
3.88g |
|
39.24g |
|
-
|
-
|
| Mon 11: |
299 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
10.88g |
|
11.32g |
|
38.01g |
|
-
|
-
|
| Wed 6: |
305 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
16.12g |
|
9.28g |
|
29.86g |
|
-
|
-
|
| Tue 5: |
575 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
38.02g |
|
42.19g |
|
15.21g |
|
-
|
-
|
| Mon 4: |
497 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
16.41g |
|
27.13g |
|
58.78g |
|
-
|
-
|
| August 2023 |
| Tue 29: |
449 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
23.33g |
|
31.13g |
|
29.01g |
|
-
|
-
|
| Thu 24: |
608 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
25.61g |
|
42.32g |
|
51.35g |
|
-
|
-
|
| Tue 22: |
198 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
13.35g |
|
17.09g |
|
1.58g |
|
-
|
-
|
| Sun 20: |
585 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
23.42g |
|
10.02g |
|
86.67g |
|
-
|
-
|
| Fri 18: |
477 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
16.70g |
|
20.34g |
|
62.70g |
|
-
|
-
|
| Wed 16: |
617 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
33.08g |
|
22.80g |
|
55.65g |
|
-
|
-
|
| Tue 15: |
635 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
21.37g |
|
31.15g |
|
79.54g |
|
-
|
-
|
| Sat 12: |
165 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
8.02g |
|
7.38g |
|
15.86g |
|
-
|
-
|
| Fri 11: |
83 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
0.20g |
|
1.66g |
|
18.37g |
|
-
|
-
|
| Thu 10: |
860 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
44.93g |
|
31.82g |
|
76.67g |
|
-
|
-
|
| Wed 9: |
590 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
14.34g |
|
16.30g |
|
97.65g |
|
-
|
-
|
| Tue 8: |
133 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
11.67g |
|
5.49g |
|
1.14g |
|
-
|
-
|
