| Daily Average: |
Exercise: 2168 Cals |
|
Food: 1222 Cals |
(Fat: 49.61g, Protein: 68.25g, Carbs: 128.45g) |
| Monthly Total: |
Exercise: 58534 Cals |
|
Food: 19555 Cals |
(Fat: 793.78g, Protein: 1092.04g, Carbs: 2055.18g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
2
 |
Net -1155 |
|
3
|
Net -1381 |
|
4
|
Net -1192 |
|
5
|
Net -1189 |
|
6
|
Net -1339 |
|
7
|
Net -855 |
|
8
|
Net -59 |
|
9
|
Net -1314 |
|
10
|
Net -1266 |
|
11
|
Net -1111 |
|
12
|
Net -762 |
|
13
|
Net -1134 |
|
14
|
Net -682 |
|
15
|
16
|
Net -1083 |
|
17
|
Net -1210 |
|
18
|
Net -1376 |
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (42%)
Fat (36%)
Protein (22%)
|
|
*Based on an RDI of 1600 calories (21 Apr 24)
|
